November- 244.4 Start Weight (-19.2)
December- 225.2 (-9.1)
January- 216.1 (-2.6)
February- 213.5 (-13.4)
March- 200.1 (-11.7)
April- 188.4

April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
April 4......189.3....... 0
April 5......189.7.......+0.4
April 6......189.9.......+0.2
April 7......191.1.......+1.2
April 8......190.1.......-1.0
April 9......189.8........-0.3
April 10....189.3........-0.5
April 11....188.7........-0.6
April 12....187.9........-0.8

April 01 - 168.8
April 02 - 170.0
April 03 - 170.4
April 04 - 170.6
April 05 - 169.0
April 06 - 170.6
April 07 - 172.2
April 08 - 173.4
April 09 - 170.6
April 10 - 170.0
April 11 - 169.0
April 12 - 169.6

april12 165

01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
04/05---285.2---6.2
04/06---287.2---6.2
04/07---288.8---7.5
04/08---286.0---6.5
04/09---286.0---DNT
04/10---287.6---DNT
04/11---287.6---5.8
04/12---287.2---6.8

4/10---222
4/11---221
4/12---220

4/6 221
4/7 Dnw
4/8 Dnw
4/9 218
4/10 218
4/11 216.6
4/12 216.1

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6

April 1- 187
April 2- 188.6
April 3- 189.8
April 4- 188
April 5- 187.6
April 6- 186.2
April 7- 188
April 8- 187.6
April 9 - 185
April 10- 185.7
April 11- 185.4
April 12 - 185

Apr 1: DNW
Apr 2: 167.4
Apr 3: 167.2 -0.2
Apr 4: DNW
Apr 5: 166.8 -0.4
Apr 6: DNW
Apr 7: 166.6 -0.2
Apr 8: DNW
Apr 9: 169.8 +3.2
Apr 10: 168.4 -1.4
Apr 11: 165.4 -3.0
Apr 12: 165.0 -0.4

I have had 4 low carb days in a row and it is finally starting to show :)
I am so grateful to finally be losing again! I have had a really rough time of it since the Christmas season. I am battling depression and fatigue! Trying to just take it one day at a time.

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

01/2018. On target 51% average 125.5
02/2018. On target 46% average 125.5
03/2018. On target 56% average 125.6

01/04. 125
02/04. 125
03/04. 125
04/04. 126 :thdown:
05/04. 126 :thdown:
06/05. 126 :thdown:
07/05. 125
08/05. 125
09/05. 126 :thdown:
10/05. 125
11/05. 125
12/05. 124
13/05. 124

Apr 01 - 156.0
Apr 02 - 157.0
Apr 03 - 157.5
Apr 04 - 157.5
Apr 05 - 158.0 PMS
Apr 06 - 158.0
Apr 07 - 158.5
Apr 08 - 159.0
Apr 09 - 158.0
Apr 10 - 156.0
Apr 11 - 155.5
Apr 12 - 155.0 :thup:
Apr 13 - 155.5

November- 244.4 Start Weight (-19.2)
December- 225.2 (-9.1)
January- 216.1 (-2.6)
February- 213.5 (-13.4)
March- 200.1 (-11.7)
April- 188.4

April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
April 4......189.3....... 0
April 5......189.7.......+0.4
April 6......189.9.......+0.2
April 7......191.1.......+1.2
April 8......190.1.......-1.0
April 9......189.8........-0.3
April 10....189.3........-0.5
April 11....188.7........-0.6
April 12....187.9........-0.8
April 13....186.5........-1.4

Apr 1: DNW
Apr 2: 167.4
Apr 3: 167.2 -0.2
Apr 4: DNW
Apr 5: 166.8 -0.4
Apr 6: DNW
Apr 7: 166.6 -0.2
Apr 8: DNW
Apr 9: 169.8 +3.2
Apr 10: 168.4 -1.4
Apr 11: 165.4 -3.0
Apr 12: 165.0 -0.4
Apr 13: 165.2 +0.2

April 01 - 168.8
April 02 - 170.0
April 03 - 170.4
April 04 - 170.6
April 05 - 169.0
April 06 - 170.6
April 07 - 172.2
April 08 - 173.4
April 09 - 170.6
April 10 - 170.0
April 11 - 169.0
April 12 - 169.6
April 13 - 170.0

01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
04/05---285.2---6.2
04/06---287.2---6.2
04/07---288.8---7.5
04/08---286.0---6.5
04/09---286.0---DNT
04/10---287.6---DNT
04/11---287.6---5.8
04/12---287.2---6.8
04/13---287.6---6.8🐾

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6

April 1- 187
April 2- 188.6
April 3- 189.8
April 4- 188
April 5- 187.6
April 6- 186.2
April 7- 188
April 8- 187.6
April 9 - 185
April 10- 185.7
April 11- 185.4
April 12 - 185
April 13 - 183.6