Gee-Ma |
Sun, Aug-19-07 21:27 |
Quote:
Originally Posted by xochitl
Thanks for the information. You look great. I'm so ready to get this off. I've been on atkins since June 24 and it seems like a slow process this time around for me that the first time.
I look to God for strength everyday and know that when I fall down, I have to just dust myself off and get back to it. If you don't mind sharing, what foods did you eat and stay away from? i was looking for a journal, but don't see one. Thanks in advance.
Also, I'm sorry about your knee, but I'm sure you will back to normal in No time. Your Grand babies are adorable !
Miracles and Blessings
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Thanks :) You're doing great, keep it up!
The foods I ate and stayed away from.....I ate a lot of chicken wings, still do. I used the Frank's Red Hot sauce, got that from Wal-mart. I would bake about 30 at a time and freeze them, that way I could pop some in the microwave when I got hungry. I try to eat something every 3 hours if I was hungry or not. I love salads with blue cheese dressing and it doesn't matter what time of day I have a salad. Grilled fish, especially salmon with butter :yum: I would fix chicken in my George Forman grill, and pork tenderloin. I didn't eat many hotdogs or packaged foods like ham, bologna and the like. Frankenfoods I tryed to stay away from. Eggs are another favorite of mine and I eat them boiled, fried, scrambled and sunny side up. I usually boil 6 a day and keep them in the fridge for snacks. I have never had the rev rolls but I do want to try those soon. Oh yea... brocolli is probably the one thing I have the most of, I eat that everyday.
I drink a lot of water, almost a gallon a day. :thup:
Hope this helps :D
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