Angie's Original Sticky Buns
This really is the best tasting bread like item I've had on this diet so far. Sorry no carb count, if I recall correctly it was 3.something per muffin.
1/4 cup melted butter 1/4 cup brown Sugar Twin or 2T brown Sweet-n-Low 1/4 cup maple syrup (I used Cozy Cottage 4g carb per 1/4c) 1/2 cup chopped walnuts Stir these together to make the "sticky". Grease muffin tin (makes 18). Spoon sticky into each cup. Sprinkle with walnuts. 1/4 cup melted butter 1/4 cup Splenda 1/2 cup soy flour 1/2 cup wheat bran 1T Baking Powder 1T vital wheat gluten 3tsp cinnamon 1/4 cup cream 1/4 cup water 2tsp vanilla 2 whole eggs Mix this all up and spoon on top of the sticky. Bake at 350 for 18-20 minutes. Remove from pan and invert to cool, so the sticky is on top. Frosting: Soften 1/2 cup cream cheese, mix with 1/2 tsp vanilla and Splenda to taste. Drizzle over sticky buns. |
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