Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)
-   Sweet treats (http://forum.lowcarber.org/forumdisplay.php?f=41)
-   -   Low carb pumpkin spice frap (http://forum.lowcarber.org/showthread.php?t=455612)

leslied0 Wed, Sep-25-13 09:07

Low carb pumpkin spice frap
 
http://bakingandlosing.blogspot.com...e-smoothie.html

What do you guys think? What's the carb count? How would you tweak it for LESS carbs?

Nancy LC Wed, Sep-25-13 11:20

Doesn't look like it needs much tweaking. Already very LC. I guess you could use liquid splenda or sweetner in place of dextrose-filled splenda.

JoanD'Arc Wed, Sep-25-13 11:56

Looks yummy! I'm going to try it with unsweetened vanilla almond milk, won't be as creamy, but I need it to be dairy-free.

I always buy a large can of pumpkin this time of year, and freeze it in different amounts. I will freeze some of it in quarter cup sizes for this recipe. That will help it to be icy when blended, too.

leslied0 Wed, Sep-25-13 17:39

thanks for all the replies. i tried it today and it was very yummy!!

lyzjnqtpy Sat, Nov-07-15 14:13

I am going to try this with a scoop of protein powder for breakfast! Your right it is perfect for fall.


All times are GMT -6. The time now is 03:12.

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.