Low carb pumpkin spice frap
http://bakingandlosing.blogspot.com...e-smoothie.html
What do you guys think? What's the carb count? How would you tweak it for LESS carbs? |
Doesn't look like it needs much tweaking. Already very LC. I guess you could use liquid splenda or sweetner in place of dextrose-filled splenda.
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Looks yummy! I'm going to try it with unsweetened vanilla almond milk, won't be as creamy, but I need it to be dairy-free.
I always buy a large can of pumpkin this time of year, and freeze it in different amounts. I will freeze some of it in quarter cup sizes for this recipe. That will help it to be icy when blended, too. |
thanks for all the replies. i tried it today and it was very yummy!!
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I am going to try this with a scoop of protein powder for breakfast! Your right it is perfect for fall.
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