meat and eggs looseing
 

Hey yall I am new to this site but have been low carbing for years.I started to read on here about the meat and egg fast.so far so good.I was going back and forth between 185 and 187.I am at 185 this morning once again I pray I see 184 in the morning we will see.Does anyone know how many cal.we need to not go over?I just want to do my best at this.My goal is to be 150 by june 21.We are going to the donmitcan republic for out 10 annv.Any advice to make it there woukld be great.I love this site and cant wait to be thin.How long can I stay on the meat egg fast? and suggestions would be great
Thanks Tina

I'm considering the M&E myself. The one answer you always get is YMMV. (Your mileage may vary). We're all different, and some lose like greased lightning and some of us have to scratch for every pound.. Sometimes twice as you've already experienced. (the back and forth thing) :thup: Good luck!

meat and eggs
 

Hey thanks for the reply.I am really excited about this but my birthday is tomorrow and my folks kinda threw me a little birthday suprise so I could not hurt my moms feelings so I ate wit hthem and had cake.I hate hollidays because they seem to always set me back but one thing that is good is it is TOM.And I have heard that we dont gain weight during that time just mabe some water that goes away after a few days.But I am just low carbinging it until I leave tomorrow.I can do that that has turned into a way of life for me.Thants not to hard.But I will say this the meat and eggs fast works like crazy I am one that has to struggel for ever OZ.I loose The fast just falls off every day I loose it seems like.I guess it is good I got off of it for a day so it will keep comming off.Well thanks for the reply.Good luck to you.Give it a try for at least 3 or 4 days you will be glad you did.
Thanks Tina PS I am down to 184 even though TOM

I just got off the meat and eggs. I was keeping about 1200ish calories. But that's not a rule or anything just what I noticed. I kept the fat down as well. I lost 9 pounds in a week and a half. I broke it with some guacamole:) Couldn't say no any longer. I did go up a few pounds but unfortunately, it's also TOM. I am still not eating extra fat and no dairy and no AS! Just a couple of veggies a day. We'll see next week what happens after TOM and normalcy returns

Kicking butt
 

Well yall I have hit another low i am 183.I was hanging out at 187 to 186 This meat and egg fast is a life saver.It is too easy.I do take my muti-vitiams.I am so stoked about this.I havent seen loss like this since the very first time I did atkins the golden days so to speak.God willing I will hit that goal byt june 21.150 is what i want to be by then God willing.
Thanks Tina