below 300!
five months in and I am down past 300 pounds. This is a big deal for me. I am down about 77 pounds. I am past the half way point of my goal.
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Wow!! What an accomplishment1 Congratulations!!
My starting weight in 2003 was 211 lbs. I took off 60 lbs and kept it off, more or less, so I don't 'count' that anymore. But 77! You must look and feel like a different person. I hope you are enjoying life and are inspired to continue your weight loss. :wave: |
:cheer: :clap: :cheer: :clap: :cheer:
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That's a terrific milestone! Congratulations!!! Now the real fun begins. Every pound lost will show more and more. Your old you is about to emerge. Enjoy every minute of it. LCHF Rocks.
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Nice work Tim! I just read your journal. Thanks much for that. And like Ken says above I really started noticing changes in my body moving past 130 Kg or round 300 lbs so you have that to look forward too. Keep on keepin' keto ;)
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Congratulations! You should be very proud of yourself!! :agree:
-Meredith |
nice. our starting and current are pretty similar. good work
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