kind of cheated
 

well, I hate to say that I cheated because I made the decision to have a few zero carb alcoholic drinks last night. They really hit me hard and were not worth it at all. I won't be doing that again any time soon. I'm sticking to ice water, tea and coffee for a LONG time. I don't like how fast the alcohol hit me or how I feel today either. Luckily I didn't eat a bunch of high carb junk too.

Don't be so hard on yourself, shewolf! To me, this entire LC WOE is a process where we have to learn what we can and can not eat/drink by experimentation!

And Huge KUDOS to you for not "eating a bunch of high carb junk too!"

Keep Fighting the Good HARD Fight b/c you are so WORTH it! :agree:

Thank you so much for our kind, encouraging words Just Jo. I see that you started where I am starting. You look fantastic!!! Thanks for being an inspiration.

Now you know: alcohol kicks you in the head on low carb.

And because of its chemical makeup, our bodies metabolize it FIRST.

Think of all the money you'll save, drinking sparkling water with lime, when you go out with friends! :agree: