Late breakfast and early dinner helps to fight flab
Quote:
https://www.thetimes.co.uk/edition/...-flab-2xg20zgfz |
In other words: a Fasting Window :)
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Or an eating window, depends on your perspective ;)
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Wonder if they tested basic metabolic rate (BMR) as well. "Chrono-nutrition," nice to know it's considered "voguish." TRF works, and I hope that more testing is warranted from this study. For me, easier to do TRF from a low carb foundation, as I found it easy to start due to minimal hunger cravings. I'm sure it would be beneficial for any WOE. Sustaining it is the trick.
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WHeels of change turn SLOOOOOOOOWWWWW. Glad I have this forum to get the straight poop.
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Consuming all your meals of the day in an 8 hour window is something else I've heard from a friend of mine. He's a doctor, valedictorian in high school, graduated from M.I.T.
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Or, just break fast with an early dinner.
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