Groovejock's gym log
 

So I guess I should have done this a while back but better late than never. I am hoping this help motovate me in the gym because it seems like I just dont care much for cardio anymore. I know I have some more fat to loose and I need to calorie burning kick ass cardio 3 to 4 times a week. So here goes...

I sure can relate to this statement. I've started trying to work harder at it too, I know I seriously need it. It has gotten better, I don't hate it quite as much as I use to. :)

You have come so far in your weight loss you clearly have determination, you can do it!!

Thanks ya'll.

Well I decided to skip out on the gym yesterday but I saved the day and went on a 4 mile run around Piedmont Park. Did pretty good, burning about 300-400 calories.

I had a turkey breast tender for dinner, seasoned lemon pepper.

I did have a sweet tooth last night and had 2 tablespoons of Peanut butter with 1 tablespoon Minicarb chocolate chips (no SAs!)

Oh and a Diet Rite.

I skipped upper body lifting yesterday so I am going to do that this afternoon.

1/11/05

Went to the gym for upper body and cardio. Did great lifting Bis, Tri, Pecks, Sholders, and back. I decided that I am no longer going to do cardio when I lift due to calorie burning. I am going to see what happens if I reserve those calories on lifting days to see if I can make some gains. So, my gym sched:

Mon-Upper body
Tues-Cardio (level 8-9 Eliptical for lower body)
Wed-Yoga (90 min session)
Thurs-Swimming (2000 meters)
Friday-Upper body
Sat-Morning run on empty stomach.
Sunday-rest

So I skipped out on Yoga because it was such a nice day and I decided to run. Stated out on Peachtree Street and headed down to Piedmont Park. Total run was 35 min with a 5 min warm up and 15 min walk back to the loft. I felt great last night although my legs are a bit sore today. Lost .5 LB this week. Yay for me!

Good plan. You're already below your goal weight. Lifting heavy and giving your muscles plenty of food to grow on, will do the trick! :)

1/13/05

I skipped out on the gym today because I had a hair appt at 4pm and them an eye appt at 6. I gave in and got some glasses as I have issues driving at night. They look ok but I dont think that I am ever going to wear them unless I am driving or at a concert, musical, etc..

Its Monday Morning.

Did great Saturday. 45 min of Cardio on an empty stomach. Did great with food too. PF Changes Cashew and Almond chicken with steamed spinach and a tiny bit of brown rice, (hold sugar and corn starch)

Carb quick chicken fingers with squash and zucinni stirfry for dinner. Kroger Private Selection LC ice cream with the movie.

Sunday-I sucked. BIG TIME. i just ate too much. I felt the cold I have today coming on and every time that happens I tend to munch all day. I clocked about 3000 calories for the day. Eggs and stake for breakfast. Left over chicken fingers for lunch. ! carb bar for snack. 2 handfull of Almonds. Atkins morning start bar. 1 cup of dreamfeilds pasta with Carb Options meat sauce for dinner. 1 cup of Atkins Brownie Ice cream for dinner. -told you I did bad.

I prop skip the gym today-going home to sleep of this cold.sucks..

So I have a cold and it sucks. I went home and went to bed last night. I slept 10 hours total and I feel much better today. Going for upper body this afternoon. Cardio tomorrow. (HIIT Im thinking)

Went to the gym yesterday and kicked some serious ass!

Arms, Back chest, and abs
Arms: Bi's, Tri's, Delts, Pecks (Major and minor) and Delts. Back too

90 leg lifts total. crunches on Thursday

Hope your over that cold! glad to see it did not pervent your workouts!

Cardio day yesterday. I tend to burn the most calories on the eliptical so that what I hit up. 45 min total with cal burn of about 600.

weighed in this morning: 178.5 but measured and lost 2 inches in the stomch area!

I hit the pool for the first time in a month. total of 1750 meters. (2 miles)

Man am I sore!!!

Weghts this afternoon during lunch and then trail running later this afternoon, 3 mile loop.

burn baby burn

I have not posted in a few days. Went to the gym last night for an upper body. see above.

Ate too much junk this weekend. That happens when you are in a relationship and your partner is skinny and can eat whatever...

oh well, cardio like a mofo today.