3/01: 204
3/02: 204 3/03: 204 3/04: 205 3/05: 204 3/06: 204 3/07: 204 3/08: 204 3/09: 204 3/10: 205 Grrr Too much salt 3/11: 203 3/12: 204 3/13: 203 |
0103 - 141.2
0203 - 142.0 0303 - 140.6 0403 - 139.8 0503 - 139.2 0603 - 140.2 0703 - 140.0 0803 - 140.2 0903 - 140.4 1003 - 140.8 1103 - 141.0 1203 - 140.8 1303 - 140.6 |
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172 2016: 173/175/???/175/174/176/174/173/172/171/173/173 2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec 03/01/2017: 176 03/02/2017: 176 03/03/2017: 177 03/04/2017: DNW 03/05/2017: DNW 03/06/2017: 175 03/07/2017: 175 03/08/2017: 175 03/09/2017: 175 03/10/2017: 175 03/11/2017: DNW 03/12/2017: 174 03/13/2017: 175 (sigh...) |
2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018 March goal is 195! 03/01: 198 03/02: 198 03/03: 198, Ketones 15-Small 03/04: 198, Ketones 40-Moderate 03/05: DNW 03/06: 197, Ketones 40-Moderate 03/07: DNW 03/08: 197, Ketones 40-Moderate 03/09: 198, Ketones 15-Small 03/10: 198, Ketones 40-Moderate 03/11: 197, Ketones 40-Moderate 03/12: 197, Ketones 40-Moderate 03/13: 197, Ketones 15-Small |
2017
January 1- 168.4 February 1- 166.0 March 1- 169.5 2-169.2 3-169.5 4-170.0 5-169 6-169 7-170.4 8-170 9-168.9 10-169 11-170 12-170.4 13-170.6 |
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1 12/2016. On target 100% average 124.4 01/2017. On target 96% average 124.1 02/2017. On target 100% average 123.6 01/03. 124 02/03. 123 03/03. 123 04/03. 124 05/03. 124 06/03. 123 07/03. 123 08/03. 123 09/03. 125 10/03. 124 11/03. 124 12/03. 125 13/03. 124 14/03. 124 |
3/01: 204
3/02: 204 3/03: 204 3/04: 205 3/05: 204 3/06: 204 3/07: 204 3/08: 204 3/09: 204 3/10: 205 Grrr Too much salt 3/11: 203 3/12: 204 3/13: 203 3/14: 203 |
0103 - 141.2
0203 - 142.0 0303 - 140.6 0403 - 139.8 0503 - 139.2 0603 - 140.2 0703 - 140.0 0803 - 140.2 0903 - 140.4 1003 - 140.8 1103 - 141.0 1203 - 140.8 1303 - 140.6 1403 - 140.6 |
2017
January 1- 168.4 February 1- 166.0 March 1- 169.5 2-169.2 3-169.5 4-170.0 5-169 6-169 7-170.4 8-170 9-168.9 10-169 11-170 12-170.4 13-170.6 14-170.4 |
03/01/ 262lbs
03/02/ 263lbs 03/03/ 263lbs 03/04/ 263lbs 03/05/ 262lbs 03/06/263 lbs 03/07/ 263lbs 03/08/ 262lbs 03/09/ 261 lbs 03/10/ 262lbs 03/11/ 262lbs 03/12/ 262lbs 03/13/ 262lbs 03/14/ 261lbs |
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172 2016: 173/175/???/175/174/176/174/173/172/171/173/173 2017: 175/173/176/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec 03/01/2017: 176 03/02/2017: 176 03/03/2017: 177 03/04/2017: DNW 03/05/2017: DNW 03/06/2017: 175 03/07/2017: 175 03/08/2017: 175 03/09/2017: 175 03/10/2017: 175 03/11/2017: DNW 03/12/2017: 174 03/13/2017: 175 03/14/2017: 175 |
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1 12/2016. On target 100% average 124.4 01/2017. On target 96% average 124.1 02/2017. On target 100% average 123.6 01/03. 124 02/03. 123 03/03. 123 04/03. 124 05/03. 124 06/03. 123 07/03. 123 08/03. 123 09/03. 125 10/03. 124 11/03. 124 12/03. 125 13/03. 124 14/03. 124 15/03. 125 |
2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018 March goal is 195! 03/01: 198 03/02: 198 03/03: 198, Ketones 15-Small 03/04: 198, Ketones 40-Moderate 03/05: DNW 03/06: 197, Ketones 40-Moderate 03/07: DNW 03/08: 197, Ketones 40-Moderate 03/09: 198, Ketones 15-Small 03/10: 198, Ketones 40-Moderate 03/11: 197, Ketones 40-Moderate 03/12: 197, Ketones 40-Moderate 03/13: 197, Ketones 15-Small 03/14: 197, Ketones 40-Moderate |
3/01: 204
3/02: 204 3/03: 204 3/04: 205 3/05: 204 3/06: 204 3/07: 204 3/08: 204 3/09: 204 3/10: 205 3/11: 203 3/12: 204 3/13: 203 3/14: 203 3/15: 203 |
0103 - 141.2
0203 - 142.0 0303 - 140.6 0403 - 139.8 0503 - 139.2 0603 - 140.2 0703 - 140.0 0803 - 140.2 0903 - 140.4 1003 - 140.8 1103 - 141.0 1203 - 140.8 1303 - 140.6 1403 - 140.6 1503 - 140.0 |
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