Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)

- - My turn! (http://forum.lowcarber.org/showthread.php?t=450221)

SkeeterX

Sat, Feb-09-13 07:47

My turn!

Well I've decided to start a Gym Log. I've gone from 281 down to 210 since May 2012. I want to get to my goal of 155 ASAP. I thought if I started exercising regularly and recording it, I'd have more incentive to stick with it.

SkeeterX

Sat, Feb-09-13 07:48

Today I walked 30 mins on the treadmill, went 1.76 miles.
Started at 3.2 mph and worked up to 3.8 mph.

My goal is to do SOMETHING every day. My sister also has a Wii exercise set.. I want to get that. Walk in the morning and do something in the afternoon. I need to break this 200 threshhold.

SkeeterX

Sat, Feb-09-13 19:56

Goofed around on WII Fitness Plus for 30 mins (actual time spent exercising)

SkeeterX

Sun, Feb-10-13 09:54

Stretched and did exercises for 30 minutes

SkeeterX

Wed, Feb-13-13 20:49

Hmmm a separate gym log = you can see how intentions are good, but how bad reality is.

SkeeterX

Thu, Feb-14-13 20:05

21 mins on the treadmill:
walked 3.5 mph for 5 min
ran 4.2 mph for 1 min
walked 3.5 mph for 4 min
ran 4.2 mph for 1 min
walked 3.5 mph for 4 min
ran 4.2 mph for 1 min
walked 3.5 mph for 4 min
ran 4.2 mph for 1 min

All times are GMT -6. The time now is 05:14.