Active Low-Carber Forums

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Nutrition & Supplements (http://forum.lowcarber.org/forumdisplay.php?f=131)

- - 5htp (http://forum.lowcarber.org/showthread.php?t=471378)

lowcarb mf

Sat, Jan-09-16 23:35

5htp

:wave: hey all!! Does anyone know how much 5htp to take for anxiety? I want to take it before bed as I read that it helps with sleep also.

1DogDay

Sun, Jan-10-16 00:18

My naturopath suggests 100 mg ~ I take it with 1500 L-tryptophan for sleep.

I seem to feel very relaxed the next day so I'd try that.

Good luck!

lowcarb mf

Mon, Jan-11-16 12:21

Thanks!! Appreciate your taking the time to answer :)

All times are GMT -6. The time now is 20:54.