Active Low-Carber Forums - Resistant Starch

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dvmccown

Fri, Nov-27-15 18:55

Resistant Starch

I was reading somewhere that if you cook cool or freeze a potato and reheat it. It becomes resistant starch. This starch serves as a fiber in the stomach and does not raise glucose levels. There was a test done on "Trust me I'm a doctor" that proved this point. I was wondering if any one else has heard of it. Just think eating potatoes again.

Debbi

Nancy LC

Fri, Nov-27-15 19:22

All kinds of threads here on the topic. Try using the advanced search.

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