Active Low-Carber Forums - Exercise Intensity and Weight-Loss: Nothing in Moderation

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- - Exercise Intensity and Weight-Loss: Nothing in Moderation (http://forum.lowcarber.org/showthread.php?t=440130)

Sam Knox

Tue, Mar-13-12 10:22

Exercise Intensity and Weight-Loss: Nothing in Moderation

http://wp.me/p25oah-5k

IvannaBFit

Tue, May-22-12 23:36

Very interesting!

J-lo carb

Wed, May-23-12 07:35

It IS interesting. I think I read something years ago about your metabolism being revved up for longer after HIIT than after a regular aerobic workout. Sounds like a good alternative for people with super busy schedules.

I personally prefer a regular aerobic workout. I think it's better for building muscle and getting the good psychological effects.

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