Fast and Easy Tuna 'Casserole' (one serving)
 

I ate this almost everyday on Induction! (and still eat it occasionally on OWL because its just so damn satisfying)

ingredients
1 can tuna in water
2 tbs mayo
1 cups steamed broccoli (you can have more if you need to add more carbs to the end of the day)
1 ounce shredded cheddar (or whatever shredded cheese you prefer)
optional: garlic and onion powder

Directions
Drain can of tuna and plop into the bowl you will be eating out of (I like putting this into a fairly large individual Asian soup bowl). Mix in 2 tbs mayo, onion and garlic powder (if you want, it makes it taste AMAZING however). MIX WELL. Put steamed broccoli on top of tuna, preferably piping hot off the stove. Make sure it is drained well, because excess water will make the tuna runny! Then immediately put the shredded cheese on top, which should melt it a little. If needed, nuke the whole thing for 30 seconds to melt the cheese.


NET CARBS 6.2

Oh my god it is so good!

sounds yummy
 

Just added this to next weeks menu :thup:

......Wow! :yum:

yummmm im gonna try that tomorrow :)

Sounds de-lish! I'm trying it too. THANKS

sounds good will have to try this tomorrow for lunch.

As always I am one ingredient short tonight it was broccoli I did have some cauliflower and used it instead. Was rather tasty and filling. I can't wait to try it with broccoli :)

I tried this yesterday and it is sooooo yummy!!! :thup:

Sounds yum! I'm having this for lunch tomorrow.

Nice quick & easy meal...just in time for Lent too! Thanks for sharing. :)

I'm so glad you guys liked it!! :)

I have a really weird, totally irrational fear about heating mayo :lol:

I think it's a childhood fear about tomaine (sorry don't know how it's spelled) poisoning. I'm really dating myself here.

I'm really paranoid about it. I guess it's okay though. I see it in recipes all the time. Like I said, totally irrational.

Just copied it down to make for tea. Thanks for the recipe. :)

Well i just had it for dinner...Yum! very nice and im full. I'll be making that again very soon! :)

Sounds great! Am going to give it a go.
I like "fast and easy" recipes!
Thanks :)

I made this tonight for dinner! REALLY great! :) Thanks for the idea!