Newbie here
 

Hey there, Newbie here. I tried keto a couple of times but gave up and I am getting back into the low carb lifestyle. This time around I have a better mindset about it, and will focus a lot of non starchy veg. Last time I wanted to eat less of those because they were still carbs and stuff. I think that messed me up more than anything. I am trying Atkins this time around, which starts as keto of course, but eventually adds some carbs back in. I like that approach and hope it is something I can stick with. I am 5'5" and 220ish pounds, losing around 10 pounds so far on the Whole30.

So yeah, that's me and I am looking forward to my new life. I know with my body type, less carbs and more fat is the best diet for me.

Humm, had to look up the whole 30 diet, so good luck to you, welcome to the forum, I guess if you do as you are told, we will not know anything for 30 days, looking forward to an update. have a great weekend,

I think for the last half of my whole30 thing I am going to do low carb, then reintroduce dairy first thing and hope it agrees with me. Low carb is a lot easier when you can have dairy. But if it doesnt agree with me, so be it. I will stay away from it.