Newbie
 

Hi I am Sara or srmil30 from low carb friends. I have been low carbing on and off since 2007 and successfully lost 40 lbs in 2015. However, the weight has crept back on and I am needing lost of support. Looking forward to contributing to this forum.

Welcome Srmil30! I know all about the regain thing. In my many diets of the past I'd revert back to my old ways and gain it all back. This time I've stuck to low carb and tried to maintain. I've had better success, but I'm still up 20 pounds from my lowest weight in 2016. Maintenance seems harder than losing the weight in the first place. I wish you the best as you try to get back into the groove with your weight loss. You've done it before. You can do it again.

:wave: Sara ~ Welcome! Congrats on losing 40lbs! :cheer: I'm from LCF too. Enjoy the journey! :) :thup:

Welcome!!! Have a look around... lots of LCF folks arriving. Even a thread just for old LCF members has been started.. maybe a face you know can be found there.

Have a look around, lots of activites, buddies, and support...