I am a slow walker,but I never walk backwards
 

I will never be an athlete.... and I don't want to be...but I will move...at least 6 day's a week....I will be able to keep up with my boys...I will do the joggers mile this year with my sons...
I will.....move

I walk for 40 min today..and my legs are still sore from my jog yesterday...

I walked 2.2 miles today in 45 min...does a walk still do you good if the whole time you are wining to yourself that you don't want to be doing it..........

You are only exercising your facial muscles when you whine! Maybe even burn an extra calorie!

ok so I went for my walk/run when the dog thought it would be fun to take off while I was running...she hit the end of the leash and almost pulled me on face....instead of falling I pulled something in my left thigh....I am gonna feel it BAD in the morning...

I went for a walk with the boys...I went as fast as my 5 YO would go..1.6 Miles

that makes it 40 miles walked in 2007

went with all the boys agian..41.6 miles in 2007

43.2 miles in 2007... had to wait till the snow melted but I went..with the 5 yo

I had to jog part of the way but I did 1.6 miles in 30min.
after all I am only about 5 feet tall
44.8 miles in 2007

it was hard today..I had my 4 yo neice with me and my 5&8yo ...uugg rachel wanted to push the stroller instead of ride..noah wanted to poke at rachel ....and someones dog was lose and almost bite my 5 yo
46.6 miles in 2007

2.2 miles...you know I am really tired tonight...I really don't to go to work
48.8 miles in 2007

tonight I really did not mind walking other than having a cold butt...it snowed real hard for a half hour but it melted on the roads and side walks but clung to every branch... and then the sun came out...I went walking at sunset.. 8yo invited 2 girls from across the street to join us ..so that was 2-5yo's & 2-8yo's
50.4 miles in 2007

52.0 miles in 2007

Great job, keep it up! I know a woman who lost a lot of weight doing low carb. In a 5 month period, she went from barely being able to walk a mile to running a half marathon. If you stay with it and push yourself just a little, you will be amazed by the results.