Why beige carbs are the ones to avoid - Dr Xand van Tulleken
British TV programme The Truth About Carbs on BBC One tonight
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https://www.bbc.co.uk/news/health-44368601 |
Spreading the word. Awesome. The U.S. needs more of this.
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Avoiding beige carbs is also very simple to follow. And colourful vegetables - orange, red, yellow, purple as well as green contain more (natural) vitamins and are more interesting to look at on the plate.
"be on a hiding to nothing" is UK informal for "to be trying to do something when there is no chance that you will succeed" |
If you're outside the UK and want to watch the documentary, then the Diet Doctor has provided a link:
Quote:
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BBC One: The Truth about Carbs Documentary
You can delete this. Thanks!
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Apparently I have only lost and kept off weight for almost eight years because of my "magical thinking" Silly me. :eek:
https://www.dietdoctor.com/a-low-ca...agical-thinking Quote:
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Quote:
To quote the song, "I believe in magic." |
Fear can lead to unbelievable pronouncements. Unfortunately, there needs to be more people who understand the unbelievable nature of these claims.
LCHF is magic for me, as I've regained my good health by following a very simple, satisfying & delicious, and sustainable approach to food consumption. "Unsustainable" seems to be the first criticism out of naysayers mouths, as it's a convenient, unsubstantiated claim that prevents many from embarking on a LCHF solution. Many, and I was one of these at first, don't understand how one can eat a healthy diet, be rid of having to eat and snack several times a day to constantly refuel, and be able to sustain this long term. It's only until one tries long enough to transition to fat energy that it all starts to fall into place. |
The magic has been working for me for over 15 years.
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