Active Low-Carber Forums - Emotional Freedom Technique

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- - Emotional Freedom Technique (http://forum.lowcarber.org/showthread.php?t=473128)

SusanC33

Wed, Apr-20-16 10:35

Emotional Freedom Technique

Has anyone used Tapping/Emotional Freedom Technique (EFT) to help with emotional eating issues? If so, could you post some resources for using EFT specifically with emotional eating issues? Thanks!

Mousesmom

Wed, Apr-27-16 15:02

I did a quick youtube search and found lots of short EFT videos. I never used EFT for emotional eating but I have used it for other things - like public speaking.

Good luck and take care,

muffles

Wed, Apr-27-16 19:02

I haven't used it for emotional eating but it helped me release a lot of pain around some of my history. I recommend finding a practioner, so much more powerful when the words you are using are exactly what you need to say.

SusanC33

Thu, Apr-28-16 09:08

Emotional Freedom Technique

Thank you for your suggestions!

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