Morning Blood Sugar 131
 

I have been off my meds for months. How do I get my morning blood sugar to be lower. I have lost 58 lbs last year and my a1c went down to 5.4 and 3 months later 5.3. I don't want to go back on meds.

Worried about my morning blood sugar.

Happy New Year, Big Nate!

There is a thread on the same topic only down a few lines, here:
http://forum.lowcarber.org/showthread.php?t=472078

Quite a few good sources of info on it, in links and from members who did lower their FBG. Ken did well.

I added the tips from Virta Health recently. http://blog.virtahealth.com/dawn-phenomenon/


Your BG must be good the rest of the day to have that A1c. :q:
:clap: for getting off the meds!

Any carb creep in the holidays? Eating not long after getting up works for me, but not for the fasting window I prefer. Not sure myself what to do about this timing issue.