Chiselin' My Arse Off
 

Had no idea this forum was here, but will make quick order of rectifying that!

The next 18 entries will be information transfered from my journal. The date within the entry will be the true date of that entry.

__________________
http://dstartz.com/LC

Mon, Jan 10, 2005

Tonight we moved the treadmill back into the livingroom.

I did 5 minutes warming up and 5 cooling down; 2 complete turns faster for 10 minutes.

Tue, Jan 11, 2005

Treadmill for 5 minutes at 2 mph before lunch.

6 minutes this afternoon, at varying speeds, while DH repaired speed control pulley.

Wed, Jan 12, 2005

Walked 20 min. at 2 mph

Thu, Jan 13, 2005

Walked 20 mintes at 2 mph (speed control is still on the fritz)

Fri, Jan 14, 2005

Walked on treadmill for 25 minutes ~ 2 mph.

Sat, Jan 15, 2005

No treadmill tonight - Ernest and I tore the tall liriope into smaller plants, dug a trench along the front of the house and planted all but 5 plants. Later I worked on the patio planting 38 oak seedlings and tonight, after a nap, I planted the 5 left-over liriopes in pots on the patio. Any more and I'm afraid I'd be overdoing.

Wed, Jan 21, 2005

Walked for 20 minutes - 5 mins each warm up/cool down ~ 2 mph, 10 mins ~ 2.35 mph.

Fri, Jan 21, 2005

6:00 pm Treadmill

5 min ~ 2 mph
3 min ~ 2.3 mph
7 min ~ 2.4 mph
5 min ~ 2.1 mph

Sunday, Jan 23, 2005, 9:00 pm

Treadmill
5 mins ~ 2 mph
3 mins ~ 2.3 mph
5 mins ~ 2.4 mph
3 mins ~ 2.5 mph
5 mins ~ 2.2 mph :wiggle:

Monday, Jan 24, 2005 9:00 pm

Treadmill

5 mins ~ 2 mph
2 mins ~ 2.4 mph
8 mins ~ 2.5 mph
5 mins ~ 2.2 mph

Monday, Jan 31, 2005 (Feb 1) 12:15 am

Treadmill

5 mins ~ 2 mph
10 mins ~ 2.5 mph
5 mins ~ 2.2 mph

Weights

Bicep Curl

15 ~5 lbs
10 ~ 8 lbs

Tuesday, Feb 1, 2005 (Feb 1) 10:15 pm

Treadmill

5 mins ~ 2 mph
3 mins ~ 2.5 mph
7 mins ~ 2.6 mph
5 mins ~ 2.2 mph

Started HIIT Training Today
 

Wednesday, Feb 2, 2005 9:00 pm
Treadmill

5 mins ~ 2 mph
5 cycles ~ 3.4/2.4 mph
5 mins ~ 2.1 mph

Weights
Basic Bicep Curl


15 ~ 5 lbs
_8 ~ 8 lbs

Thu, Feb-03-05

I'm not so sure about doing HIIT walking. It's about to kill me that I'm not suppose to walk tonight.

Guess that means it has become a habit... Yeah!!

Body Measurements
 

Fri, Feb 04, 2005

Body Measurements

Weight-3 lbs :p
Waist -1.50 in :clap:
Abdomen -7.99 in :yay:
Hips -0.51 in :)
Thigh -2.76 in :roll:
Knee 0.51 in \
Calf 0.47 in------:agree:
Arm 0.63 in
Forearm -0.39 in /

Waist to Hip Circumference Ratio -0.02 \
Lean Body Mass (LBM) 2 lbs -----------:lol:
Fat Mass (FM) -5 lbs
Body Fat Percentage (BF) -1.79 %-----/

Monday, Feb 7, 2005

Dumbbell Curl

8 lbs ~ 15
10 lbs ~ 8

Dumbbell Wrist Curl

5 lbs ~ 15
8 lbs ~ 15

Dumbbell Reverse Wrist Curl

5 lbs ~ 15
8 lbs ~ 8

Treadmill___

5 min ~ 2.1 mph
4 - 3.4 mph ~ 30 secs; 2.2 mph ~ 1 min
3 - 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs
3 min ~ 2.1 mph
1 min ~ 1.9 mph

Total 21 mins walk time

__________________
http://dstartz.com/LC

Tuesday, Feb 8, 2005

Treadmill___

5 min ~ 2.1 mph
3.2 mph ~ 30 secs; 2.2 mph ~ 1 min
3.5 mph ~ 30 secs; 2.2 mph ~ 1 min
3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs
3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs
3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs
3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs
4 min ~ 2.2 mph

Total 20 mins walk time

__________________
http://dstartz.com/LC

Wednesday, Feb 9, 2005

Dumbbell Curl

8 lbs ~ 28
10 lbs ~ 8

Dumbbell Wrist Curl

8 lbs ~ 31
11 lbs ~ 11

Dumbbell Reverse Wrist Curl

5 lbs ~ 12
8 lbs ~ 8

Treadmill___

5 min ~ 2.1 mph
1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 1 min
1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 45 secs (lost track of time)
1 - 3.2 mph ~ 30 secs; 2.2 mph ~ 45 secs (lost 30 secs)
1 - 3.8 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.7 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.9 mph ~ 30 secs; 2.2 mph ~ 90 secs (Wow!!)
3 min ~ 2.1 mph
2 min ~ 1.9 mph

Total 24 mins walk time

__________________
http://dstartz.com/LC

Thursday, Feb 10, 2005

Taking the night off. Last night was extra wasting. Then I didn't get to sleep until 5 this morning.

I have also been nursing what feels like a pulled ?tendon? on the upper, inside of my R quadricep.

Think a rest night in here might be the best thing to do.

Tomorrow we'll be at Aaron's so will be doing my lifting and walking late.

__________________
http://dstartz.com/LC

Friday, Feb 11, 2005

Dumbell Curl

11 lbs ~ 3 (Oops!)
8 lbs ~ 15
9 lbs ~ 12

Dumbbell Wrist Curl

8 lbs ~ 20
11 lbs ~ 12

Dumbbell Reverse Wrist Curl

5 lbs ~ 22
8 lbs ~ 15

~ A half hour or so later ~

Alternate Dumbell Curl

11 lbs ~ 8 (alternating made all the difference!)

'Band' Pushdown

8 reps w/ band over door

Saturday, Feb 12, 2005 10:30 pm

Treadmill___

5 min ~ 2.1 mph
3.6 mph ~ 30 secs; 2.1 mph ~ 30 secs
3.4 mph ~ 30 secs; 2.1 mph ~ 45 secs
3.7 mph ~ 30 secs; 1.9 mph ~ 45 secs
3.4 mph ~ 30 secs; 2.1 mph ~ 45 secs
3.8 mph ~ 30 secs; 2.1 mph ~ 45 secs
3.9 mph ~ 30 secs; 1.9 mph ~ 30 secs
6 min ~ 2.1 mph

Total 19 mins walk time

Sunday, Feb 13, 2005

Warm up
5 minutes ~ 2.1 mph

Standing Alternate Dumbell Curl
9 lb ~ 18
10 lbs ~ 8

Concentrated Curl
9 lb ~ 8

Dumbell Wrist Curl
10 lb ~ 20
11 lbs ~ 14

Dumbell Reverse Wrist Curl
8 lb ~ 10
10 lbs ~ 3 (Cheat up on L)

'Band' Push-down
10 count

Seated Two-Arm Triceps Extension
11 lb ~ 8
12 lbs ~ 3

Lifting time 30 minutes

Cool Down
5 minutes ~ 2.1 mph

Wednesday, Feb 16, 2005

After totaling decimating my arms Sunday night, as well as fighting off lung crud, I chose to take 2 consecutive days off.

Tonight I'm back again - with a vengeance! :p

Standing Alternate Dumbell Curl
10 lb ~ 16
11 lbs ~ 6 (Last 1 L - cheat)

Concentrated Curl
8 lb ~ 20
9 lb ~ 6 (Last 2 L - cheat)

Dumbell Wrist Curl
11 lb ~ 20
12 lbs ~ 17

Dumbell Reverse Wrist Curl
6 lb ~ 20
8 lbs ~ 8 (Last 3 L - cheat)

'Band' Push-down
11 count

Seated Two-Arm Triceps Extension
10 lb ~ 10
11 lbs ~ 7

Lifting time 30 minutes
My forearms are wasted!

Treadmill___

5 min ~ 2.1 mph
(146) - 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min
(144) - 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min
(144) - 3.6 mph ~ 30 secs; 2.1 mph ~ 1 min
(178) - 3.7 mph ~ 30 secs; 1.9 mph ~ 90 secs
(???) - 3.9 mph ~ 30 secs; 1.9 mph ~ 90 secs
(153) - 3.6 mph ~ 30 secs; 1.9 mph ~ 90 secs
(147) - 3.2 mph ~ 60 secs; 1.9 mph ~ 1 min
5 min ~ 1.9 mph

Total 22.5 mins walk time

Not sure if it's from not doing any HIIT walking for several days (Sat/4) or possibly fighting off this crud, but my heart rate was higher, and for longer, than usual. My needed recovery time was longer, too.

Thursday, Feb 17, 2005

Treadmill___

5 min ~ 1.9 mph
(153) - 3.2 mph ~ 30 secs; 1.9 mph ~ 1 min
(153) - 3.4 mph ~ 30 secs; 1.9 mph ~ 1 min
(148) - 3.2 mph ~ 30 secs; 1.9 mph ~ 90 secs
(150) - 3.7 mph ~ 30 secs; 1.9 mph ~ 90 secs
(???) - 3.7 mph ~ 30 secs; 1.9 mph ~ 90 secs
(132) - 3.8 mph ~ 30 secs; 1.9 mph ~ 90 secs
(137) - 3.9 mph ~ 30 secs; 1.9 mph ~ 90 secs
(147) - 3.8 mph ~ 30 secs; 1.9 mph ~ 30 secs
5 min ~ 1.9 mph

Total 24 mins walk time

I'm wondering if I'm not suffering the effects of over training. If so, I think it's coming more from lack of sleep than anything. (I haven't been sleeping well since Sunday night. Lots of waking up to turn over. E is having the same problem.)

I wonder if it's something picked up at A's house from D and L. They'd been really sick with the lung crud/flu for a week when we went over on Sat. Both were still suffering the effects of it when we were there. A came down with it in Cam... Saturday night.

Thur, Feb 17, 2005

Body Measurements

Neck 0.28 in
Chest -1.50 in
Waist -0.51 in
Hips -0.47 in
Thigh 0.12 in
Knee -0.35 in
Calf -0.98 in
Ankle -0.24 in
Arm 0.12 in
Wrist -0.12 in

Friday, Feb 18, 2005

Treadmill___ ___6:00 pm

5 min ~ 1.9 mph
3.2 mph ~ 30 secs; 1.9 mph ~ 1 min
4.1 mph ~ 30 secs; 1.9 mph ~ 1 min
3.8 mph ~ 30 secs; 2.1 mph ~ 1 min
3.7 mph ~ 30 secs; 2.2 mph ~ 1 min
3.7 mph ~ 30 secs; 1.9 mph ~ 1 min
3.6 mph ~ 30 secs; 2.1 mph ~ 1 min
3.7 mph ~ 60 secs; 1.8 mph ~ 1 min
3.9 mph ~ 30 secs; 2.1 mph ~ 1 min
3.9 mph ~ 30 secs; 1.8 mph ~ 1 min
3.9 mph ~ 30 secs; 1.9 mph ~ 30 secs
5.5 min ~ 1.9 mph

Total 25 mins walk time

Standing Alternate Dumbell Curl ___10:50 pm
10 lb ~ 10
11 lbs ~ 5

Concentrated Curl
10 lb ~ 8
11 lb ~ 3 (Last 2 B - cheat)

Dumbell Wrist Curl
12 lb ~ 15
13 lbs ~ 10

Dumbell Reverse Wrist Curl
8 lb ~ 10
10 lbs ~ 6 (Last 2 L - cheat)

'Band' Push-down
12 count

Seated Two-Arm Triceps Extension
10 lb ~ 5
11 lbs ~ 3

Lifting time 22 minutes

Sunday, Feb 20, 2005

Warm up
5 minutes ~ 2.1 mph

Standing Alternate Dumbell Curl
10 lb ~ 30
12 lbs ~ 8

Concentrated Curl
10 lb ~ 10 (Forced last 2 R)

Dumbell Wrist Curl
12 lb ~ 20
13 lbs ~ 13

Dumbell Reverse Wrist Curl
8 lb ~ 12
10 lbs ~ 7 (Forced last 3 R)

'Band' Push-down
13 count

Seated Two-Arm Triceps Extension
10 lb ~ 9
11 lbs ~ 6

Upright Row
12 lb ~ 12
14 lbs ~ 9

Lifting time 30 minutes

Cool Down
5 minutes ~ 2.1 mph

Monday, Feb 21, 2005

Treadmill___ ___11:30 pm

5 min ~ 1.9 mph
3.4 mph ~ 30 secs; 1.9 mph ~ 1 min
3.4 mph ~ 30 secs; 1.9 mph ~ 1 min
3.7 mph ~ 30 secs; 2.1 mph ~ 1 min
4.0 mph ~ 30 secs; 2.2 mph ~ 90 sec
3.6 mph ~ 30 secs; 1.9 mph ~ 1 min
4.1 mph ~ 30 secs; 2.1 mph ~ 90 sec
3.9 mph ~ 30 secs; 2.1 mph ~ 30 sec
5 min ~ 1.9 mph

Total 25 mins walk time

Could not get my heart rate down after last 'set'. I've shorted myself by 1/2 tablet on T3 for the last 2 days. I wonder if that's a factor tonight...

Sunday, August 28, 2005

Treadmill (slow pace) 5 minutes

Weights 27 minutes

Barbell Curls

Single-leg Romanian Deadlift

Curtsy Lunge

Ballet Squat

Dumbbell Lying Triceps Extension

Barbell Upright Row

Barbell Curl

Barbell Upright Row

Dumbbell Pullovers

Barbell Stiff Leg Deadlift

Barbell Bent-over Row

Dumbbell Front Raise

Front Press

Barbell Wrist Curl

Back Press

Floor Hip Abductors

Barbell Reverse Wrist Curl

Barbell Reverse Curl

High Pulley Crunches

Leg Raises:
- pointing 45 degrees out
- pointing 45 degrees in

Crunches

Twisting Crunches

Knee Ups

Pelvic Tilts