Yesterday was Wednesday, so it was WATP day.

I forced myself to get up early enough to complete 45 minutes of the WATP 3 mile power walk before I had to leave yesterday. I really don't like waking up and beginning the work out but will choose to do that instead of taking a chance on getting home too late to get it done.

I am not the same person I was before I began my journey on this WOE and am happy with the person I am becoming.

GO TERI!

Yesterday was Thursday, so it was Bowflex night!

DH and I completed 2 sets of 15 reps each on the Bowflex today.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

It appears that I forgot to record my exercises for Friday.

I completed all 3 miles of WATP on Friday and DH and I completed 2 sets of 15 reps each on the Bowflex tonight.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I completed all 3 miles of WATP yesterday and DH and I completed 2 sets of 15 reps each on the Bowflex this morning.

I am going out of town but I remembered to pack my WATP dvd so I can get it done tomorrow morning.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I completed all 3 miles of WATP yesterday and DH and I completed 2 sets of 15 reps each on the Bowflex this morning.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I completed all 3 miles of WATP this afternoon and Bowflex is scheduled for tomorrow.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

It appears I have been neglecting to post on my gym log.

I have been completing my exercises on schedule but forgetting to write them down.

3 miles of WATP were completed on Monday & Wednesday and is still scheduled for this morning.

DH and I completed 2 sets of 15 reps each on the Bowflex Tuesday and then again last night.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I decided to try another WATP workout called Walk Away Your Waistline. I was able to complete all three miles at the faster pace in which it requires. I will be doing it again on Monday and think I am going to like the change!

DH and I completed 2 sets of 15 reps each on the Bowflex yesterday and today is my official day off of exercise for the week.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Monday was WATP walk away your waistline and I completed all 3 miles.

Today was Bowflex and it has already been done this morning.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

WATP was scheduled for today and I completed all 3 miles of walk away your waistline at my folks house this morning.

DH and I completed our Bowflex workout last night.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I already completed all 3 miles of WATP Walk Away Your Waistline. It is a much faster pace than the 3 mile Power Walk and I can really tell the difference. I am continuing to enjoy the way I feel after the workout and that is what motivates me to keep them up.

Today is Labor Day and there are no holidays when it comes to exercise! HA HA

I completed all 3 miles of WATP Walk Away Your Waistline this morning and Bowflex is tomorrow.

Wow, I guess I have been forgetting to log my exercise!

Tuesday's workout was Bowflex and it was completed on time!

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Wednesday was WATP Walk Away Your Waistline and it was completed early that day as well!

Thursday was Bowflex and DH and I completed 2 sets each last night.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Today, Friday, was WATP Walk Away Your Waistline and it has been completed already.

Tomorrow is Bowflex and DH and I will get it done then!