Whole-Wheat Penne with Eggplant and Ricotta
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the South Beach Diet Website
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Baked Barbecue Chicken with South Beach Barbecue Sauce
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the South Beach Diet Website
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Cannellini Bean Salad
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! public feature on the South Beach Diet Website
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Roasted Eggplant with Lemon and Olive Oil
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website
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Baked Sweet Potato Fries
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
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South Beach Cole Slaw
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
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Peanut Butter and Jelly Cookies
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
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Pear Bran Muffins
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
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Mango Smoothie
This recipe is featured in the Have a Taste! 10 Delicious South Beach Diet™ Quick & Easy Recipes! feature on the public section of the South Beach Diet Website.
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Fruit Treats
I am pretty sure that I got the idea for this off this web site, but can't remember for sure. I have made changes so it should be okay to post it here.
Fruit treats About 6 oz light cream cheese about 4 tbs. splenda about 30-40 grapes, green and seedless 2 heaping tbs. sugar free orange marmalade about 6-8 ounces chopped pecans, finely chopped. Freeze the grapes until solid...I did it overnight. Process cream cheese and splenda, and marmalade until cheese is well softened. Roll the frozen grapes in the cream cheese mixture and then in the chopped nuts. Once the grape is lightly coated with nuts roll the whole thing in the palm of your hand to make the nuts adhere well.(I warn you, this is messy.) Then put the grapes back into the freezer to firm up the cheese. To serve just remove from the freezer. They can be served frozen or thawed. I also thought that this would probably work great with mandarin oranges too. You might even consider a little cinnamon in the cheese mixture. At any rate I found these to be delicious and it feels like such a decadent treat. But lc of course. (Trust me no one will ever know they are lc and good for you.) |
Chocolate Strawberry Smoothie
This is a quick on-the-go protein shake I came up with in the past few days. I like it because it's a great way to put something in my stomach before I go out so that I don't get tempted to eat something I shouldn't. It's also good for a quick breakfast or lunch when you don't have time to cook.
1 c. milk (I use 1%) 1 scoop chocolate whey protein powder (I use Body Fortress brand) 1-2 packets sweetener (For me, 1 Sweet 'n Low and 1 Splenda) 1 tsp. cocoa 4-5 frozen strawberries Just blend and drink up! |
For Phase one ricotta desserts substitute 1/2 of ricotta cheese with Cool Whip Free for a creamier, mousse like taste!! I think it taste better too. I know this isn't the point but it also cuts carbs and calories. Try it!
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Warm Chicken Salad With Pine Nuts
This recipe is featured in today's South Beach newsletter:
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Demi's Chili
This is my version of the original Neanderthin Chili:
Demi's Chilli Serves 4 1½ lbs / 700g lean minced (ground) beef 1 small onion, finely chopped 2 cloves garlic, finely chopped 2 mild green chillies, deseeded and finely chopped 1 small green pepper, finely chopped (bell pepper) 1 small red pepper, finely chopped (bell pepper) 1– 2 tsp chilli powder (or more, to taste) 1 400g can chopped tomatoes 5 fl oz (¼ pint) / 150ml beef stock Brown the beef, and then drain any fat. Add the onion, garlic, peppers and chillies to the pan and cook for a further 5 minutes. Lower the heat before adding the chilli powder, beef stock and tomatoes. When thoroughly mixed transfer to a slower cooker. If you haven't got a slow cooker, then you can cook it in a large casserole on the hob (top of the stove). When you've added the chili powder etc., and turned down the heat, leave it to simmer away for a couple of hours. I never add any beans to mine, but there's no reason why you shouldn't, and there's also no reason why this couldn't be made with ground turkey too. |
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