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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2017-11-20 Breakfast
Description: Composite data for khrussva, 2017-11-20 Breakfast
Name
Amount
Basic Data
Energy 1103 kcal Energy 4612 kj Carbohydrate, by difference 7.23 g Sugars, total 0.69 g Fiber, total dietary 3.81 g Starch 0.13 g Sucrose 0.56 g Glucose (dextrose) 0.03 g Fructose 0.03 g Lactose 0.00 g Maltose 0.00 g
Protein 36.89 g Total lipid (fat) 107.17 g Cholesterol 192 mg Fatty acids, total saturated 51.693 g Fatty acids, total monounsaturated 24.956 g Fatty acids, total polyunsaturated 21.806 g
Additional Data
Alcohol, ethyl 0.0 g Water 143.73 g Ash 2.93 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 80 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 5 mcg
Minerals
Calcium, Ca 95 mg Iron, Fe 4.18 mg Magnesium, Mg 137 mg Phosphorus, P 517 mg Potassium, K 654 mg Sodium, Na 181 mg Zinc, Zn 7.59 mg Copper, Cu 0.838 mg Manganese, Mn 2.193 mg Selenium, Se 28.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg Thiamin 0.084 mg Riboflavin 0.303 mg Niacin 5.470 mg Pantothenic acid 1.658 mg Vitamin B-6 0.671 mg Folate, total 27 mcg Folic acid 0 mcg Folate, food 27 mcg Folate, DFE 27 mcg_DFE Vitamin B-12 2.65 mcg
Vitamin A, IU 1279 IU Vitamin A, RAE 350 mcg_RAE Retinol 344 mcg Vitamin E (alpha-tocopherol) 2.39 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 16.00 mg Tocopherol, delta 0.81 mg Vitamin D 39.600 IU Vitamin K (phylloquinone) 5.9 mcg
Amino Acids
Tryptophan 0.311 g Threonine 1.320 g Isoleucine 1.597 g Leucine 2.796 g Lysine 2.334 g Methionine 0.863 g Cystine 0.499 g Phenylalanine 1.537 g Tyrosine 1.159 g Valine 1.886 g Arginine 3.507 g
Histidine 1.131 g Alanine 2.011 g Aspartic acid 3.451 g Glutamic acid 6.477 g Glycine 2.178 g Proline 1.766 g Serine 1.640 g Hydroxyproline 0.320 g
Lipids
Fatty acids, total saturated 51.693 g Fatty acids, total monounsaturated 24.956 g Fatty acids, total polyunsaturated 21.806 g Cholesterol 192 mg
Saturated fatty acids
Fatty acids, total saturated 51.693 g 4:0 1.204 g 6:0 0.890 g 8:0 2.466 g 10:0 2.568 g 12:0 13.152 g 14:0 8.265 g 15:0 0.057 g 16:0 15.060 g 17:0 0.217 g 18:0 7.326 g 20:0 0.031 g 22:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 24.956 g 14:1 0.093 g 15:1 0.000 g 16:1 undifferentiated 1.118 g 16:1 c 0.144 g 17:1 0.092 g 18:1 undifferentiated 22.998 g 18:1 c 2.547 g 18:1 t 0.447 g 20:1 0.280 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 21.806 g 18:2 undifferentiated 20.218 g 18:2 n-6 c,c 0.325 g 18:2 CLAs 0.040 g 18:2 i 0.044 g 18:3 undifferentiated 1.544 g 18:3 n-3 c,c,c 1.213 g 18:3 n-6 c,c,c 0.011 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.039 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 192 mg Phytosterols 23 mg Stigmasterol 0 mg Campesterol 3 mg Beta-sitosterol 58 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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