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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-3-17
Description: Composite data for khrussva, 2018-3-17
Name
Amount
Basic Data
Energy 904 kcal Energy 7188 kj Carbohydrate, by difference 28.12 g Sugars, total 1.17 g Fiber, total dietary 21.62 g Starch 0.00 g Sucrose 0.00 g Sugar alcohol 0.00 g Glucose (dextrose) 0.01 g Fructose 0.01 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 152.45 g Total lipid (fat) 20.86 g Cholesterol 244 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 4.863 g Fatty acids, total monounsaturated 5.843 g Fatty acids, total polyunsaturated 7.811 g
Additional Data
Alcohol, ethyl 0.0 g Water 1400.17 g Ash 6.71 g Caffeine 281 mg Theobromine 111 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 3 mcg Lycopene 0 mcg Lutein + zeaxanthin 7 mcg
Minerals
Calcium, Ca 132 mg Iron, Fe 4.90 mg Magnesium, Mg 140 mg Phosphorus, P 834 mg Potassium, K 2018 mg Sodium, Na 517 mg Zinc, Zn 4.32 mg Copper, Cu 0.623 mg Manganese, Mn 1.276 mg Selenium, Se 80.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg Thiamin 0.355 mg Riboflavin 0.874 mg Niacin 42.150 mg Pantothenic acid 4.675 mg Vitamin B-6 1.775 mg Folate, total 43 mcg Folic acid 0 mcg Folate, food 43 mcg Folate, DFE 43 mcg_DFE Vitamin B-12 0.98 mcg
Vitamin A, IU 61 IU Vitamin A, RAE 17 mcg_RAE Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.86 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.07 mg Tocopherol, delta 0.00 mg Vitamin K (phylloquinone) 2.0 mcg
Amino Acids
Tryptophan 1.137 g Threonine 3.987 g Isoleucine 4.941 g Leucine 7.117 g Lysine 7.823 g Methionine 2.531 g Cystine 1.240 g Phenylalanine 3.876 g Tyrosine 3.253 g Valine 4.734 g Arginine 6.041 g
Histidine 2.930 g Alanine 5.142 g Aspartic acid 8.665 g Glutamic acid 14.621 g Glycine 4.746 g Proline 3.964 g Serine 3.376 g
Lipids
Fatty acids, total saturated 4.863 g Fatty acids, total monounsaturated 5.843 g Fatty acids, total polyunsaturated 7.811 g Fatty acids, total trans 0.000 g Cholesterol 244 mg
Saturated fatty acids
Fatty acids, total saturated 4.863 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.029 g 13:0 0.000 g 14:0 0.091 g 15:0 0.002 g 16:0 2.594 g 17:0 0.004 g 18:0 1.062 g 20:0 0.006 g 22:0 0.002 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 5.843 g 14:1 0.002 g 15:1 0.000 g 16:1 undifferentiated 0.433 g 17:1 0.000 g 18:1 undifferentiated 4.625 g 18:1 c 0.101 g 18:1 t 0.000 g 20:1 0.124 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 7.811 g 18:2 undifferentiated 2.907 g 18:3 undifferentiated 1.139 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.172 g 20:5 n-3 0.029 g 22:5 n-3 0.029 g 22:6 n-3 0.057 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 244 mg Phytosterols 0 mg
My P.L.A.N. version 0.56 beta.
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