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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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Breakfast |
40.5 |
54.2 |
66.6 |
31 |
968 |
 |
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2
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1 pat (1" sq, 1/3" high)
Butter, salted
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0.0
|
0.1
|
8.1
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0.0
|
72
|
 |
|
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2.1
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1 Ounce (oz)
LC Quest Protein Bar (Average)
|
20.6
|
18.6
|
5.9
|
16.7
|
218
|
 |
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0.9
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1 Ounce (oz)
Whey Protein Powder - Isopure 0 carb
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0.0
|
20.3
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0.4
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0.0
|
85
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 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
|
 |
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0.67
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1 tablespoon (tbsp)
Psyllium Powder
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5.4
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0.0
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0.0
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4.7
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20
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 |
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1
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1 tbsp
Cream, fluid, half and half
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0.6
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0.4
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1.7
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0.0
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20
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 |
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1
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1 tbsp
Vegetable oil, coconut
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0.0
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0.0
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13.6
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0.0
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117
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 |
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0.25
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1 tsp
Spices, cinnamon, ground
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0.5
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0.0
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0.0
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0.3
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2
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 |
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1
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1 tbsp
Seeds, flaxseed
|
4.1
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2.3
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4.1
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3.3
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59
|
 |
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1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
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2.6
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0.9
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1.8
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2.3
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29
|
 |
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1
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1 tablespoon (tbsp)
Hemp Protein Powder
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3.3
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2.7
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0.6
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2.7
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27
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 |
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2.67
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1 Ounce (oz)
Cheese, cream
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2.0
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5.6
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26.1
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0.0
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261
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 |
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1
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1 tablespoon (tbsp)
Hemp Hearts
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1.0
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3.3
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4.3
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1.0
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57
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 |
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Dinner |
4.8 |
66.1 |
58.1 |
1.7 |
822 |
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2
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1 Ounce (oz)
Pickles, cucumber, dill
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2.3
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0.3
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0.1
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0.7
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10
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 |
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2
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1 tsp or 1 packet
Mustard, prepared, yellow
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0.8
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0.4
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0.3
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0.3
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7
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 |
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4
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1 tablespoon (tbsp)
Mayonnaise - Hellmann's
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0.0
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0.0
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40.0
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0.0
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360
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 |
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2
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1 Ounce (oz)
Lettuce, iceberg (includes crisphead types), raw
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1.7
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0.5
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0.1
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0.7
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8
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 |
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10
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1 Ounce (oz)
Fish, mackerel, jack, canned, drained solids
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0.0
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64.9
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17.6
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0.0
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437
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 |
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Snack 3 |
20.6 |
18.6 |
5.9 |
16.7 |
218 |
 |
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2.1
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1 Ounce (oz)
LC Quest Protein Bar (Average)
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20.6
|
18.6
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5.9
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16.7
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218
|
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Day totals
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65.8
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139.3
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130.7
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49.4
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2006
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 04:18.
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