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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-1-10 Dinner
Description: Composite data for khrussva, 2018-1-10 Dinner
Name
Amount
Basic Data
Energy 700 kcal Energy 2931 kj Carbohydrate, by difference 15.58 g Sugars, total 5.20 g Fiber, total dietary 3.37 g Starch 1.22 g Sucrose 0.50 g Glucose (dextrose) 2.29 g Fructose 2.16 g Lactose 0.00 g Maltose 0.01 g Galactose 0.00 g
Protein 76.46 g Total lipid (fat) 38.44 g Cholesterol 231 mg Fatty acids, total saturated 18.069 g Fatty acids, total monounsaturated 15.544 g Fatty acids, total polyunsaturated 1.517 g
Additional Data
Alcohol, ethyl 0.0 g Water 514.93 g Ash 6.68 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 190 mcg Carotene, alpha 25 mcg Cryptoxanthin, beta 41 mcg Lycopene 0 mcg Lutein + zeaxanthin 179 mcg
Minerals
Calcium, Ca 416 mg Iron, Fe 5.93 mg Magnesium, Mg 128 mg Phosphorus, P 837 mg Potassium, K 1701 mg Sodium, Na 532 mg Zinc, Zn 14.03 mg Copper, Cu 0.424 mg Manganese, Mn 0.465 mg Selenium, Se 76.3 mcg
Vitamins
Vitamin C, total ascorbic acid 82.4 mg Thiamin 0.302 mg Riboflavin 0.561 mg Niacin 19.223 mg Pantothenic acid 2.302 mg Vitamin B-6 1.671 mg Folate, total 71 mcg Folic acid 0 mcg Folate, food 71 mcg Folate, DFE 71 mcg_DFE Vitamin B-12 4.41 mcg
Vitamin A, IU 805 IU Vitamin A, RAE 148 mcg_RAE Retinol 130 mcg Vitamin E (alpha-tocopherol) 1.32 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.00 mg Vitamin D 2.800 IU Vitamin K (phylloquinone) 31.9 mcg
Amino Acids
Tryptophan 0.591 g Threonine 2.976 g Isoleucine 3.402 g Leucine 6.071 g Lysine 6.512 g Methionine 1.936 g Cystine 0.889 g Phenylalanine 3.107 g Tyrosine 2.697 g Valine 3.913 g Arginine 4.640 g
Histidine 2.508 g Alanine 4.222 g Aspartic acid 6.795 g Glutamic acid 12.519 g Glycine 4.074 g Proline 4.215 g Serine 3.201 g Hydroxyproline 0.640 g
Lipids
Fatty acids, total saturated 18.069 g Fatty acids, total monounsaturated 15.544 g Fatty acids, total polyunsaturated 1.517 g Cholesterol 231 mg
Saturated fatty acids
Fatty acids, total saturated 18.069 g 4:0 0.573 g 6:0 0.256 g 8:0 0.167 g 10:0 0.329 g 12:0 0.305 g 14:0 1.996 g 15:0 0.000 g 16:0 9.826 g 17:0 0.028 g 18:0 4.271 g 20:0 0.007 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 15.544 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 1.095 g 16:1 c 0.048 g 17:1 0.000 g 18:1 undifferentiated 14.291 g 18:1 c 0.849 g 18:1 t 0.149 g 20:1 0.005 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.517 g 18:2 undifferentiated 1.015 g 18:2 n-6 c,c 0.108 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:3 undifferentiated 0.330 g 18:3 n-3 c,c,c 0.016 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.092 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 231 mg Phytosterols 30 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
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