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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2017-3-22
Description: Composite data for khrussva, 2017-3-22
Name
Amount
Basic Data
Energy 2477 kcal Energy 22083 kj Carbohydrate, by difference 52.87 g Sugars, total 4.11 g Fiber, total dietary 37.15 g Starch 0.11 g Sucrose 1.67 g Sugar alcohol 0.00 g Glucose (dextrose) 0.58 g Fructose 0.33 g Lactose 0.05 g Maltose 0.05 g Galactose 0.05 g Protein 191.06 g Total lipid (fat) 172.23 g Cholesterol 478 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 54.359 g Fatty acids, total monounsaturated 79.728 g Fatty acids, total polyunsaturated 30.116 g
Additional Data
Alcohol, ethyl 0.0 g Water 437.57 g Ash 11.57 g Adjusted Protein 0.00 g Caffeine 19 mg Theobromine 167 mg Carotene, beta 2995 mcg Carotene, alpha 1324 mcg Cryptoxanthin, beta 7 mcg Lycopene 1 mcg Lutein + zeaxanthin 802 mcg
Minerals
Calcium, Ca 724 mg Iron, Fe 13.36 mg Magnesium, Mg 266 mg Phosphorus, P 1517 mg Potassium, K 2156 mg Sodium, Na 1763 mg Zinc, Zn 11.87 mg Copper, Cu 1.448 mg Manganese, Mn 2.820 mg Selenium, Se 169.8 mcg
Vitamins
Vitamin C, total ascorbic acid 32.7 mg Thiamin 0.386 mg Riboflavin 0.879 mg Niacin 26.838 mg Pantothenic acid 3.213 mg Vitamin B-6 1.425 mg Folate, total 206 mcg Folic acid 0 mcg Folate, food 206 mcg Folate, DFE 206 mcg_DFE Vitamin B-12 14.72 mcg Vitamin A, IU 6720 IU Vitamin A, RAE 490 mcg_RAE Retinol 185 mcg Vitamin E (alpha-tocopherol) 10.34 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 0.65 mg Tocopherol, delta 0.01 mg Vitamin D 289.434 IU Vitamin K (phylloquinone) 66.7 mcg
Amino Acids
Tryptophan 0.823 g Threonine 3.444 g Isoleucine 3.696 g Leucine 6.493 g Lysine 6.908 g Methionine 2.179 g Cystine 0.909 g Phenylalanine 3.352 g Tyrosine 2.764 g Valine 4.191 g Arginine 5.510 g Histidine 2.460 g Alanine 4.902 g Aspartic acid 8.348 g Glutamic acid 12.805 g Glycine 4.486 g Proline 3.399 g Serine 3.462 g Hydroxyproline 0.338 g
Lipids
Fatty acids, total saturated 54.359 g Fatty acids, total monounsaturated 79.728 g Fatty acids, total polyunsaturated 30.116 g Fatty acids, total trans 0.000 g Cholesterol 478 mg
Saturated fatty acids
Fatty acids, total saturated 54.359 g 4:0 0.323 g 6:0 0.282 g 8:0 1.141 g 10:0 1.071 g 12:0 6.343 g 13:0 0.000 g 14:0 3.641 g 15:0 0.063 g 16:0 14.773 g 17:0 0.205 g 18:0 5.700 g 20:0 0.223 g 22:0 0.065 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 79.728 g 14:1 0.102 g 15:1 0.000 g 16:1 undifferentiated 1.492 g 16:1 c 0.096 g 16:1 t 0.000 g 17:1 0.157 g 18:1 undifferentiated 48.781 g 18:1 c 1.698 g 18:1 t 0.298 g 20:1 0.686 g 22:1 undifferentiated 1.090 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 30.116 g 18:2 undifferentiated 12.105 g 18:2 n-6 c,c 0.217 g 18:2 CLAs 0.027 g 18:2 i 0.030 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.504 g 18:3 n-3 c,c,c 0.075 g 18:3 n-6 c,c,c 0.011 g 18:4 0.135 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.144 g 20:5 n-3 0.511 g 22:5 n-3 0.009 g 22:6 n-3 0.736 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 478 mg Phytosterols 114 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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