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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-4-26
Description: Composite data for khrussva, 2018-4-26
Name
Amount
Basic Data
Energy 2607 kcal Energy 15388 kj Carbohydrate, by difference 100.64 g Sugars, total 14.70 g Fiber, total dietary 63.64 g Starch 0.77 g Sucrose 1.94 g Sugar alcohol 0.00 g Glucose (dextrose) 1.81 g Fructose 1.56 g Lactose 0.26 g Maltose 0.27 g Galactose 0.21 g Protein 182.43 g Total lipid (fat) 170.23 g Cholesterol 866 mg Fatty acids, total trans 0.066 g Fatty acids, total saturated 55.270 g Fatty acids, total monounsaturated 44.623 g Fatty acids, total polyunsaturated 25.925 g
Additional Data
Alcohol, ethyl 0.0 g Water 1663.85 g Ash 20.75 g Adjusted Protein 3.04 g Caffeine 437 mg Theobromine 363 mg Carotene, beta 1704 mcg Carotene, alpha 25 mcg Cryptoxanthin, beta 23 mcg Lycopene 3 mcg Lutein + zeaxanthin 4279 mcg
Minerals
Calcium, Ca 831 mg Iron, Fe 18.10 mg Magnesium, Mg 392 mg Phosphorus, P 1844 mg Potassium, K 3113 mg Sodium, Na 3253 mg Zinc, Zn 18.91 mg Copper, Cu 1.967 mg Manganese, Mn 4.442 mg Selenium, Se 129.0 mcg
Vitamins
Vitamin C, total ascorbic acid 83.3 mg Thiamin 1.209 mg Riboflavin 2.567 mg Niacin 14.528 mg Pantothenic acid 6.892 mg Vitamin B-6 1.689 mg Folate, total 321 mcg Folic acid 0 mcg Folate, food 321 mcg Folate, DFE 321 mcg_DFE Vitamin B-12 7.88 mcg Vitamin A, IU 4406 IU Vitamin A, RAE 597 mcg_RAE Retinol 453 mcg Vitamin E (alpha-tocopherol) 6.53 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 4.22 mg Tocopherol, delta 0.12 mg Vitamin D 57.186 IU Vitamin K (phylloquinone) 177.9 mcg
Amino Acids
Tryptophan 1.238 g Threonine 4.313 g Isoleucine 4.946 g Leucine 8.530 g Lysine 7.943 g Methionine 2.551 g Cystine 1.236 g Phenylalanine 4.695 g Tyrosine 4.027 g Valine 5.715 g Arginine 6.372 g Histidine 3.137 g Alanine 5.356 g Aspartic acid 9.269 g Glutamic acid 17.442 g Glycine 4.137 g Proline 6.189 g Serine 4.897 g Hydroxyproline 0.241 g
Lipids
Fatty acids, total saturated 55.270 g Fatty acids, total monounsaturated 44.623 g Fatty acids, total polyunsaturated 25.925 g Fatty acids, total trans 0.066 g Cholesterol 866 mg
Saturated fatty acids
Fatty acids, total saturated 55.270 g 4:0 0.862 g 6:0 0.454 g 8:0 0.904 g 10:0 1.078 g 12:0 4.595 g 13:0 0.000 g 14:0 4.345 g 15:0 0.010 g 16:0 22.355 g 17:0 0.137 g 18:0 13.313 g 20:0 0.363 g 22:0 0.268 g 24:0 0.075 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 44.623 g 14:1 0.067 g 15:1 0.000 g 16:1 undifferentiated 1.890 g 16:1 c 0.096 g 16:1 t 0.000 g 17:1 0.013 g 18:1 undifferentiated 40.946 g 18:1 c 6.335 g 18:1 t 0.298 g 20:1 0.329 g 22:1 undifferentiated 0.005 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 25.925 g 18:2 undifferentiated 10.650 g 18:2 n-6 c,c 0.217 g 18:2 CLAs 0.027 g 18:2 i 0.030 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 8.194 g 18:3 n-3 c,c,c 0.103 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.052 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.300 g 20:5 n-3 0.005 g 22:5 n-3 0.000 g 22:6 n-3 0.055 g
Trans fatty acids
Fatty acids, total trans 0.066 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 866 mg Phytosterols 60 mg Stigmasterol 11 mg Campesterol 4 mg Beta-sitosterol 24 mg
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