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Viewing logs for:
 
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
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2345678
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<<  Sat 1st Jan 2005 >>
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5%
46%
49%
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Nutritional Summary  (Add/Edit food)

Nutrition Facts
Summary for: Demo Mode
Date: Sat 1st Jan 2005


 
  Nutrient Amount  %Cals
 
Basic Data
Energy (Calories) 1353 kcal 100%
   Energy (kj) 5661 kj 100%
Carbohydrate 20.0 g 5%
   Fiber, total dietary 2.5 g  
   Starch 0.0 g 0%
   Sugars, total 6.9 g 2%
Protein 147.3 g 46%
Total lipid (fat) 73.7 g 49%
   saturated 20.7 g 14%
   monounsaturated 28.7 g 19%
   polyunsaturated 14.9 g 10%
   trans-fats 0.0 g 0%
Water 3.9 cups  
 
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Weight Summary
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Meal Summary
Meal Carb Pro Fat ECC Cals  
Breakfast 3.6 39.9 33.2 3.0 477 click for nutritional details
Lunch 4.1 48.5 8.1 2.9 293 click for nutritional details
Dinner 12.3 58.8 32.4 11.7 583 click for nutritional details
Totals 20.0 147.3 73.7 17.5 1353 click for nutritional details
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Exercise Summary
Exercise Duration Cals
Aerobics: low impact55 minutes622
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