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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-4-22 Lunch
Description: Composite data for khrussva, 2018-4-22 Lunch
Name
Amount
Basic Data
Energy 940 kcal Energy 5261 kj Carbohydrate, by difference 32.29 g Sugars, total 7.61 g Fiber, total dietary 15.98 g Starch 2.67 g Sucrose 1.62 g Sugar alcohol 0.00 g Glucose (dextrose) 2.62 g Fructose 2.45 g Lactose 0.05 g Maltose 0.06 g Galactose 0.05 g
Protein 56.08 g Total lipid (fat) 67.64 g Cholesterol 380 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 19.096 g Fatty acids, total monounsaturated 20.829 g Fatty acids, total polyunsaturated 23.172 g
Additional Data
Alcohol, ethyl 0.0 g Water 173.22 g Ash 7.31 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 54 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 7 mcg Lycopene 0 mcg Lutein + zeaxanthin 378 mcg
Minerals
Calcium, Ca 626 mg Iron, Fe 7.24 mg Magnesium, Mg 201 mg Phosphorus, P 1040 mg Potassium, K 1301 mg Sodium, Na 688 mg Zinc, Zn 4.07 mg Copper, Cu 0.833 mg Manganese, Mn 2.304 mg Selenium, Se 69.6 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg Thiamin 0.190 mg Riboflavin 0.609 mg Niacin 5.634 mg Pantothenic acid 2.286 mg Vitamin B-6 0.799 mg Folate, total 137 mcg Folic acid 0 mcg Folate, food 137 mcg Folate, DFE 137 mcg_DFE Vitamin B-12 8.78 mcg
Vitamin A, IU 882 IU Vitamin A, RAE 238 mcg_RAE Retinol 232 mcg Vitamin E (alpha-tocopherol) 4.24 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 4.33 mg Tocopherol, delta 0.22 mg Vitamin D 263.786 IU Vitamin K (phylloquinone) 10.1 mcg
Amino Acids
Tryptophan 0.364 g Threonine 1.231 g Isoleucine 1.340 g Leucine 2.382 g Lysine 2.418 g Methionine 0.788 g Cystine 0.356 g Phenylalanine 1.244 g Tyrosine 1.000 g Valine 1.556 g Arginine 2.130 g
Histidine 0.901 g Alanine 1.647 g Aspartic acid 2.957 g Glutamic acid 4.835 g Glycine 1.363 g Proline 1.194 g Serine 1.290 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 19.096 g Fatty acids, total monounsaturated 20.829 g Fatty acids, total polyunsaturated 23.172 g Fatty acids, total trans 0.000 g Cholesterol 380 mg
Saturated fatty acids
Fatty acids, total saturated 19.096 g 4:0 0.441 g 6:0 0.208 g 8:0 0.471 g 10:0 0.567 g 12:0 2.266 g 13:0 0.000 g 14:0 2.365 g 15:0 0.004 g 16:0 8.391 g 17:0 0.041 g 18:0 3.423 g 20:0 0.055 g 22:0 0.019 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 20.829 g 14:1 0.006 g 15:1 0.000 g 16:1 undifferentiated 0.790 g 16:1 c 0.048 g 16:1 t 0.000 g 17:1 0.012 g 18:1 undifferentiated 17.933 g 18:1 c 0.849 g 18:1 t 0.149 g 20:1 0.486 g 22:1 undifferentiated 0.970 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 23.172 g 18:2 undifferentiated 11.283 g 18:2 n-6 c,c 0.108 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.471 g 18:3 n-3 c,c,c 0.297 g 18:3 n-6 c,c,c 0.000 g 18:4 0.112 g
18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.071 g 20:5 n-3 0.426 g 22:5 n-3 0.000 g 22:6 n-3 0.475 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 380 mg Phytosterols 28 mg Stigmasterol 0 mg Campesterol 1 mg Beta-sitosterol 15 mg
My P.L.A.N. version 0.56 beta.
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