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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-1-22
Description: Composite data for khrussva, 2018-1-22
Name
Amount
Basic Data
Energy 2156 kcal Energy 12332 kj Carbohydrate, by difference 45.04 g Sugars, total 7.23 g Fiber, total dietary 24.70 g Starch 1.85 g Sucrose 2.84 g Glucose (dextrose) 1.11 g Fructose 0.90 g Lactose 0.21 g Maltose 0.20 g Galactose 0.16 g Protein 88.75 g Total lipid (fat) 187.22 g Cholesterol 944 mg Fatty acids, total saturated 105.225 g Fatty acids, total monounsaturated 47.884 g Fatty acids, total polyunsaturated 21.653 g
Additional Data
Alcohol, ethyl 0.0 g Water 490.67 g Ash 10.90 g Caffeine 19 mg Theobromine 167 mg Carotene, beta 404 mcg Carotene, alpha 16 mcg Cryptoxanthin, beta 52 mcg Lycopene 0 mcg Lutein + zeaxanthin 737 mcg
Minerals
Calcium, Ca 571 mg Iron, Fe 8.60 mg Magnesium, Mg 226 mg Phosphorus, P 1179 mg Potassium, K 1570 mg Sodium, Na 2399 mg Zinc, Zn 7.89 mg Copper, Cu 1.146 mg Manganese, Mn 3.148 mg Selenium, Se 73.7 mcg
Vitamins
Vitamin C, total ascorbic acid 5.9 mg Thiamin 0.628 mg Riboflavin 1.287 mg Niacin 8.224 mg Pantothenic acid 3.914 mg Vitamin B-6 0.921 mg Folate, total 173 mcg Folic acid 0 mcg Folate, food 162 mcg Folate, DFE 162 mcg_DFE Vitamin B-12 3.67 mcg Vitamin A, IU 3813 IU Vitamin A, RAE 961 mcg_RAE Retinol 925 mcg Vitamin E (alpha-tocopherol) 5.75 mg Tocopherol, beta 0.10 mg Tocopherol, gamma 3.11 mg Tocopherol, delta 0.17 mg Vitamin D 133.945 IU Vitamin K (phylloquinone) 24.7 mcg
Amino Acids
Tryptophan 0.568 g Threonine 1.658 g Isoleucine 1.993 g Leucine 3.410 g Lysine 2.837 g Methionine 0.887 g Cystine 0.455 g Phenylalanine 2.007 g Tyrosine 1.703 g Valine 2.264 g Arginine 2.874 g Histidine 1.268 g Alanine 1.938 g Aspartic acid 3.644 g Glutamic acid 7.952 g Glycine 1.682 g Proline 2.938 g Serine 2.040 g
Lipids
Fatty acids, total saturated 105.225 g Fatty acids, total monounsaturated 47.884 g Fatty acids, total polyunsaturated 21.653 g Cholesterol 944 mg
Saturated fatty acids
Fatty acids, total saturated 105.225 g 4:0 2.474 g 6:0 1.715 g 8:0 4.417 g 10:0 4.780 g 12:0 23.307 g 14:0 15.917 g 15:0 0.012 g 16:0 34.455 g 17:0 0.163 g 18:0 15.312 g 20:0 0.212 g 22:0 0.353 g 24:0 0.110 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 47.884 g 14:1 0.018 g 15:1 0.000 g 16:1 undifferentiated 3.003 g 16:1 c 0.216 g 17:1 0.000 g 18:1 undifferentiated 43.275 g 18:1 c 3.820 g 18:1 t 0.671 g 20:1 0.281 g 22:1 undifferentiated 0.005 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 21.653 g 18:2 undifferentiated 10.834 g 18:2 n-6 c,c 0.487 g 18:2 CLAs 0.060 g 18:2 i 0.067 g 18:3 undifferentiated 6.643 g 18:3 n-3 c,c,c 0.071 g 18:4 0.000 g 20:2 n-6 c,c 0.000 g 20:4 undifferentiated 0.247 g 20:5 n-3 0.006 g 22:5 n-3 0.000 g 22:6 n-3 0.056 g
Sterols
Cholesterol 944 mg Phytosterols 80 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 1 mg
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