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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 2046
Mustard, prepared, yellow
Description: Mustard, prepared, yellow
Category: Spices and Herbs
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 66 kcal Energy 276 kj Carbohydrate, by difference 7.78 g Sugars, total 2.84 g Fiber, total dietary 3.20 g
Protein 3.95 g Total lipid (fat) 3.11 g Cholesterol 0 mg Fatty acids, total saturated 0.158 g Fatty acids, total monounsaturated 2.144 g Fatty acids, total polyunsaturated 0.583 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 3.52 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 70 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 19 mcg Lycopene 0 mcg Lutein + zeaxanthin 75 mcg
Minerals
Calcium, Ca 80 mg Iron, Fe 1.85 mg Magnesium, Mg 38 mg Phosphorus, P 88 mg Potassium, K 151 mg Sodium, Na 1120 mg Zinc, Zn 0.60 mg Copper, Cu 0.140 mg Manganese, Mn 0.300 mg Selenium, Se 36.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg Thiamin 0.051 mg Riboflavin 0.025 mg Niacin 0.460 mg Pantothenic acid 0.348 mg Vitamin B-6 0.071 mg Folate, total 8 mcg Folic acid 0 mcg Folate, food 8 mcg Folate, DFE 8 mcg_DFE Vitamin B-12 0.00 mcg
Vitamin A, IU 132 IU Vitamin A, RAE 7 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 1.93 mg Tocopherol, delta 0.00 mg Vitamin K (phylloquinone) 2.2 mcg
Amino Acids
Tryptophan 0.072 g Threonine 0.150 g Isoleucine 0.148 g Leucine 0.244 g Lysine 0.208 g Methionine 0.066 g Cystine 0.080 g Phenylalanine 0.146 g Tyrosine 0.102 g Valine 0.181 g Arginine 0.240 g
Histidine 0.104 g Alanine 0.162 g Aspartic acid 0.269 g Glutamic acid 0.681 g Glycine 0.179 g Proline 0.266 g Serine 0.148 g
Lipids
Fatty acids, total saturated 0.158 g Fatty acids, total monounsaturated 2.144 g Fatty acids, total polyunsaturated 0.583 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 0.158 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.000 g 14:0 0.000 g 16:0 0.083 g 18:0 0.027 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 2.144 g 16:1 undifferentiated 0.006 g 18:1 undifferentiated 0.638 g 20:1 0.290 g 22:1 undifferentiated 1.155 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.583 g 18:2 undifferentiated 0.280 g 18:3 undifferentiated 0.290 g 18:4 0.000 g
20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.34 Protein factor 3.47 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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