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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1006673
Mamas Fake Lasagna
Description: Mamas Fake Lasagna
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 284 kcal Energy 1192 kj Carbohydrate, by difference 9.16 g Sugars, total 3.81 g Fiber, total dietary 1.63 g Starch 0.00 g Sucrose 0.09 g Sugar alcohol 0.00 g Glucose (dextrose) 1.39 g Fructose 1.39 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 18.17 g Total lipid (fat) 20.06 g Cholesterol 72 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 12.017 g Fatty acids, total monounsaturated 6.010 g Fatty acids, total polyunsaturated 0.932 g
Additional Data
Alcohol, ethyl 0.0 g Water 205.74 g Ash 3.21 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 221 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 4244 mcg Lutein + zeaxanthin 2082 mcg
Minerals
Calcium, Ca 379 mg Iron, Fe 1.05 mg Magnesium, Mg 37 mg Phosphorus, P 321 mg Potassium, K 472 mg Sodium, Na 430 mg Zinc, Zn 2.18 mg Copper, Cu 0.112 mg Manganese, Mn 0.221 mg Selenium, Se 17.4 mcg
Vitamins
Vitamin C, total ascorbic acid 19.1 mg Thiamin 0.114 mg Riboflavin 0.395 mg Niacin 1.085 mg Pantothenic acid 0.423 mg Vitamin B-6 0.353 mg Folate, total 42 mcg Folic acid 0 mcg Folate, food 42 mcg Folate, DFE 42 mcg_DFE Vitamin B-12 0.56 mcg
Vitamin A, IU 855 IU Vitamin A, RAE 165 mcg_RAE Retinol 146 mcg Vitamin E (alpha-tocopherol) 0.86 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.00 mg Vitamin D 0.000 IU Vitamin K (phylloquinone) 6.7 mcg
Amino Acids
Tryptophan 0.221 g Threonine 0.718 g Isoleucine 0.860 g Leucine 1.729 g Lysine 1.831 g Methionine 0.460 g Cystine 0.137 g Phenylalanine 0.874 g Tyrosine 0.923 g Valine 1.064 g Arginine 0.883 g
Histidine 0.662 g Alanine 0.690 g Aspartic acid 1.518 g Glutamic acid 3.951 g Glycine 0.458 g Proline 1.624 g Serine 0.953 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 12.017 g Fatty acids, total monounsaturated 6.010 g Fatty acids, total polyunsaturated 0.932 g Fatty acids, total trans 0.000 g Cholesterol 72 mg
Saturated fatty acids
Fatty acids, total saturated 12.017 g 4:0 0.676 g 6:0 0.125 g 8:0 0.151 g 10:0 0.307 g 12:0 0.200 g 13:0 0.000 g 14:0 1.929 g 15:0 0.000 g 16:0 5.924 g 17:0 0.000 g 18:0 2.208 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 6.010 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.748 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 5.020 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.932 g 18:2 undifferentiated 0.702 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.228 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 72 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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