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TOF's (The Over Fifty's)

My P.L.A.N.

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Threads in Forum: TOF's (The Over Fifty's)

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Thread / Thread Starter	Last Post	Replies	Views
The muscle miracle: can I build enough in my 60s to make it to 100 Demi	Fri, Apr-12-24 02:14 by Demi	0	721
Aging Well Through Exercise Demi	Thu, Nov-10-11 07:04 by Demi	0	3,205
The Menopause Myth: Why It Can Be EASIER to Lose Weight Later Demi	Wed, Sep-03-14 11:03 by baba8	13	13,849
You just can't get enough, when it comes to exercise: Cambridge study Demi	Thu, Jun-27-19 08:55 by cotonpal	3	6,931
Strength training is vital in avoiding injuries and staying independent as you age Demi	Fri, Mar-13-20 11:58 by GRB5111	5	6,080
How to stay fit and healthy after 70: the smart ageing guide Demi	Sun, Sep-10-23 20:23 by Ms Arielle	5	17,258
It's never too late: lifting weights, shattering preconceptions at 71 Demi	Wed, Jun-21-23 21:25 by Ms Arielle	1	4,481
‘UK’s oldest fencer’, 90, beats teenage rivals Demi	Mon, Jul-31-23 08:15 by Ms Arielle	1	1,383
How to start weight-training when you're over 60 Demi	Mon, Dec-18-23 11:18 by Demi	0	735
I was unfit and fat. Now, I’m a fitness guru at 77 Demi	Mon, Jan-22-24 10:29 by bkloots	1	2,498
Fit Hero: 60-Year-Old Trainer Barbara McKeon Demi	Tue, Nov-01-11 13:39 by Demi	0	3,194
Average 50-something fitter than 25-year-old, study claims Demi	Fri, Sep-23-11 17:09 by aj_cohn	2	5,736
Finishing strong Demi	Wed, Oct-17-07 21:31 by BluePants	1	3,658
Hi! I'm Dinah B. Dinahb	Tue, May-02-06 12:01 by Born2run	4	3,831
Fifty and fabulous, older single women are breaking the myths ( 1 2 ) Dodger	Tue, Oct-14-08 08:51 by Judynyc	17	13,574
When does Middle-age Begin ( 1 2 3 ) Dodger	Sat, May-17-08 16:51 by SissyPoo	40	19,605
wine with dinner EGW56	Mon, Oct-20-03 16:18 by BouncyChic	8	4,854
Hello ;) evie25	Sun, May-01-05 11:44 by suzzee2003	3	3,155
Hey, I lost 10 years FatBGone17	Fri, Oct-27-17 21:58 by robynsnest	2	7,392
Question for those who've gone before... Gailew	Fri, Jan-13-06 09:00 by bkloots	3	4,183
Add me to your list GalacticGa	Wed, Oct-22-03 16:08 by BouncyChic	11	5,795
I'm Home gerriz	Sat, Feb-21-04 18:27 by Lindym	5	4,284
Women 65+, What is this expericence like for you Glad2beme	Tue, Dec-02-08 19:23 by Dodger	7	6,132
HRT & LC diets ( 1 2 ) Hallyth	Sun, Sep-21-14 12:55 by jmh6251	23	21,634
Belly Fat Israeli	Sun, Jun-03-12 11:45 by Mrs. Skip	11	10,099

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