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Specific Exercise Plans

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Thread / Thread Starter	Last Post	Replies	Views
Any exercise will do! ( 1 2 3 ) Hoppinn	Fri, Jan-01-10 00:47 by Hoppinn	42	14,679
I'm thinking about joining Curves? ( 1 2 3 ) Gee-Ma	Sun, Nov-19-06 18:54 by icon	42	8,011
[CKD] Why are you on a CKD...? ( 1 2 3 ) Zeus	Thu, Jul-18-02 12:23 by fern2340	40	11,505
LC and Callanetics... Lets talk about results baby!! ( 1 2 3 ) newjeneed	Sun, Jan-04-09 22:24 by Bevaboo	38	68,366
[CKD] New to CKD ( 1 2 3 ) fat4ever	Wed, Aug-28-02 07:18 by Trainerdan	38	4,658
Anyone Swear By Any At Home Fitness Videos? ( 1 2 3 ) annasophia	Mon, Jan-18-10 22:11 by aeroangie	38	20,704
[BFL] Using BF% as goal ( 1 2 3 ) Natrushka	Mon, Sep-08-03 11:46 by Arnie_g	37	20,830
[CKD] CKD questions, queries, & posers! ( 1 2 3 ) ellen4621	Sat, May-08-04 09:19 by Chipperoo	35	6,536
[CKD] Squats and Deadlifts ( 1 2 3 ) atlee	Tue, Jun-15-04 16:49 by Arkangel	34	4,788
callanetics ( 1 2 3 ) mssekules	Sun, May-06-07 05:03 by missatkins	34	22,260
[CKD] 6 Pack Abs ( 1 2 3 ) Psilocybin	Sun, Dec-22-02 14:21 by BlueAngel	34	13,130
[CKD] BF creep ( 1 2 3 ) west_on_46	Wed, Sep-11-02 15:38 by Jalilah	34	3,227
[CKD] How many days should be spent on weight training per week? ( 1 2 3 ) Nadz	Thu, Jun-24-04 05:24 by dazzlin182	33	3,091
3 hours a day 6 days a week ( 1 2 3 ) zesty	Fri, Jun-30-06 14:43 by kbfunTH	32	34,003
Any Body for Lifer's here ( 1 2 3 ) Jalera2003	Tue, Jan-25-05 12:03 by AZRaptor	32	11,076
Any Curves Members Here? ( 1 2 3 ) Doggygirl2	Wed, Apr-06-11 08:09 by CantEven	32	19,637
[BFL] help! how much carb a day to go through BFL training? ( 1 2 3 ) dazzlin182	Tue, Jan-18-05 03:54 by Lobstergal	32	8,355
[BFL] I'm ready but... ( 1 2 3 ) Optimist	Sun, Aug-10-03 00:42 by Optimist	32	7,213
[CKD] A Note for WOMEN doing TKD ( 1 2 3 ) TKDbunny	Fri, Dec-27-02 02:57 by nicoleb	32	3,971
[CKD] quickest way into ketosis ( 1 2 3 ) Roguecloud	Fri, Mar-26-10 18:08 by dzerk	31	27,729
[CKD] High Fructose Corn Syrup (good or bad) ( 1 2 3 ) cmorera	Tue, Sep-17-02 09:51 by Big Dog	31	4,090
[CKD] Before and After Pics ( 1 2 3 ) fern2340	Sun, Jun-03-01 19:44 by fern2340	31	18,849
[BFL] ECA Stacker ( 1 2 3 ) LadyBelle	Wed, Oct-22-03 17:23 by LadyBelle	30	4,280
[CKD] List your favorite 'carb-up' foods!... ( 1 2 3 ) Zeus	Fri, Jul-26-02 17:56 by Zeus	30	4,956
[CKD] a little help please.... ( 1 2 ) Phade	Mon, Aug-26-02 19:18 by Zeus	29	2,134

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