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Beginner/Low Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	42,292
Fabulous ways to get fighting fit for free Demi	Sun, Feb-04-24 07:40 by Demi	0	1,515
Starting Strength Brinethery	Sat, Jan-20-24 20:48 by Brinethery	2	1,451
Isometric exercises are better at preventing high blood pressure than going for a run Demi	Sat, Jul-29-23 18:02 by CarlieW	1	4,032
Starting to run again on keto DaveSS	Wed, Jul-05-23 09:21 by naenae52	4	6,025
Strength Training NSV Kristine	Thu, Jan-20-22 05:07 by Ms Arielle	1	3,546
Walk 1000 Miles ( 1 2 ) Demi	Wed, Jan-19-22 13:40 by Demi	18	7,965
Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Mon, Mar-29-21 18:52 by treehouse	1,914	438,592
Combat a sedentary working-from-home life with intermittent activity Demi	Sat, Jan-23-21 03:43 by Demi	0	4,764
Anyone Using a Recumbent Bike ? Lbangle	Wed, Dec-16-20 08:26 by Bangle	10	7,725
500 steps in 5 minutes .. and other walk at home videos doreen T	Sun, Nov-08-20 08:05 by lisaward4	2	10,757
Walk this way! How to optimise your stride and focus your mind Demi	Mon, Sep-28-20 06:00 by roweatery	6	2,815
Looking for an app or way of recording kms Alex123	Fri, Sep-11-20 17:37 by Alex123	0	1,402
‘It’s a superpower’: how walking makes us healthier, happier and brainier Demi	Tue, Jul-21-20 07:20 by Keitho	10	5,945
Lack of Energy During Exercise? Bodhi Tree	Mon, May-18-20 11:28 by Bodhi Tree	4	2,644
Dr Rangan Chatterjee's Kitchen Workout Kristine	Mon, Mar-23-20 08:04 by Demi	1	2,443
Exercise doesn't shift weight, but ... Demi	Thu, Nov-14-19 05:18 by Demi	0	3,406
Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Thu, May-30-19 11:11 by CityGirl8	178	36,850
Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	4,509
Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	3,512
What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	5,201
Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	2,503
Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	2,716
Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	2,535
Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	62,501
Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	13,202

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