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Advanced/High Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Cardio making you fat? ( 1 2 3 4 5 ) Gostrydr	Sat, Aug-04-07 14:27 by Muata	71	19,391
Cardio and Weight Machines ( 1 2 3 4 5 ) Ghoulia	Wed, Nov-05-08 09:16 by kbfunTH	69	19,162
squats ( 1 2 3 4 5 ) Amzippity	Tue, Aug-10-04 20:02 by Amzippity	64	18,415
Hardcore Training on LC Diet ( 1 2 3 ) coachjeff	Sat, Jan-16-10 09:59 by Seejay	44	17,408
Short bursts in gym ‘key’ to weight loss Demi	Sun, Aug-02-15 12:12 by dan_rose	9	16,930
What should I do? Burn Fat or build muscle! ( 1 2 3 4 ) Pansy	Sun, Jul-10-05 06:55 by medalian1	46	16,675
More reps or heavier weight? Gypsybyrd	Tue, Dec-03-13 09:04 by CurtisSnow	14	16,328
Weight Lifting Questions ( 1 2 3 4 ) adukart	Fri, Jun-11-04 21:50 by Built	45	16,176
I'm a runner and I am soooo confused! ( 1 2 3 ) trailrun	Sun, Jan-03-10 10:42 by Seriously?	31	15,601
Burn more calories? alarionov	Wed, Aug-02-06 15:16 by HtotheIzzo	14	15,594
Low Carb and weight lifting ( 1 2 ) wheat187	Thu, Jul-28-11 23:08 by Eric Pisch	18	15,430
I need burst energy for weight lifting on ketosis? NightowlRS	Fri, Feb-13-15 10:01 by Nancy LC	13	15,353
Your Maximum Muscular Bodyweight and Measurements ( 1 2 3 4 ) mle_ii	Thu, Sep-09-04 21:36 by diemde	46	14,974
Cyclic Ketogenic Diet.... (carbing up) Beck01	Fri, Nov-17-06 09:53 by Helen H	10	14,848
Is exercise worthless? (Gary Taubes) ( 1 2 ) zmktwzrd	Mon, Oct-07-13 06:41 by teaser	21	14,812
some carbs necessary? lucaslucas	Sun, Jun-22-14 06:45 by CalebD	8	14,740
Going the Distance on LC ( 1 2 ) jellysoda	Wed, Mar-31-10 21:43 by ValerieL	29	14,141
Watching the marathoners bkloots	Mon, Jun-29-15 22:20 by jschwab	13	14,056
Lifting versus Cardio ( 1 2 3 4 ) jwilson65	Sat, Dec-16-06 21:22 by lisaz8605	47	14,036
Need low carb workout guidance and tips ( 1 2 3 4 ) Juvenille	Wed, Sep-12-07 17:15 by Gostrydr	54	14,024
does anyone eat extra carbs only before a long workout? ( 1 2 3 ) bunnybee	Thu, Jun-30-11 13:25 by beernutz	35	13,299
Muscles depleted, contracting Ilushka	Mon, Apr-27-15 02:12 by Ilushka	8	13,285
No Scale Movement on Weight Lifting Program LuxeGirl	Fri, Dec-11-15 12:00 by Seejay	3	12,645
lacking energy ( 1 2 3 ) jenmumof5	Thu, Jun-30-11 13:53 by beernutz	30	12,437
weight training once a week? terque	Wed, Jan-21-09 09:49 by Demi	8	12,169

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