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Beginner/Low Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 22:12 by doreen T	0	30,465
Sticky: Active LowCarber's Exercise Forum Guidelines -- Read This First DWRolfe	Fri, Oct-15-04 13:54 by DWRolfe	0	18,036
Walking challenge ( 1 2 3 4 5 6 7 ... Last Page ) joebob	Today 14:07 by Ambulo	2,018	203,417
Should I invest in a fit bit? robynsnest	Tue, Jun-13-17 20:03 by robynsnest	4	718
Walking vs Running ( 1 2 3 ) JEY100	Mon, May-15-17 14:39 by SKOL	34	4,498
Exercise interruptions make me crazy! Hedgey	Mon, Apr-24-17 11:48 by jessdamess	3	641
Rebounder for exercise ( 1 2 3 4 ) triplemom	Sat, Apr-01-17 15:23 by Iceberg	57	30,517
Trying to Get on Track with Weights! phoenix31	Fri, Mar-03-17 09:03 by chicachyna	1	1,893
Exercise Report Thread for Accountability, Month of Feb. - all are welcome to join gonwtwindo	Tue, Feb-07-17 16:27 by gonwtwindo	1	988
How to lose weight and gain muscle at the same time ( 1 2 ) JAnn	Mon, Jan-30-17 01:23 by leedj	27	7,363
Lack of motivation maycan	Thu, Oct-27-16 23:14 by bomberkenn	6	3,683
Tai Chi andante	Sat, Oct-01-16 09:53 by andante	0	2,906
Back again and scared to excercise! Janeroo's	Mon, Aug-08-16 17:28 by Janeroo's	7	3,400
Exercises for Spoons fern2340	Sun, Aug-07-16 14:05 by gary9009	1	5,367
Increase walking shewolf38	Wed, Jul-13-16 03:12 by shewolf38	12	3,519
Anyone practice yoga or want to start? ReneeH20	Wed, Jun-29-16 02:00 by ground	5	4,534
Best exercise for lowering insulin katmeyster	Tue, Jun-28-16 10:03 by khrussva	6	1,902
Nyah Nyah Nyah MickiSue	Thu, Jun-16-16 18:23 by MickiSue	4	1,906
Couch to 5K Dgost23	Wed, May-04-16 15:34 by cshepard	6	5,281
Oh, I so love it when the workout is DONE! bkloots	Mon, Apr-18-16 12:55 by MickiSue	5	2,791
Newbie and Working out lannrx003	Mon, Apr-18-16 08:27 by bkloots	13	4,087
How bad is fasted weight training? phoenix31	Wed, Apr-13-16 15:53 by teaser	5	3,310
Callanetics anyone? SilverEm	Mon, Mar-07-16 09:51 by glimmergai	7	5,356
weightlifting weezerchic	Sun, Dec-13-15 21:19 by Seejay	14	7,098
Flat/firm tummy Dgost23	Fri, Dec-11-15 10:49 by weezerchic	7	6,418
Exercise for 72 year old iamchrissy	Thu, Nov-12-15 08:39 by Seejay	5	5,904
What/When to Eat So I'm Not Dead After Zumba? Evastover	Fri, Oct-09-15 16:54 by MickiSue	4	5,101

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