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Carrencut
Fri, Apr-11-03, 08:40
Monday - 04-07-03
BFL 20 MAS - walking/power walking/jogging
Tuesday - 04-08-03
Denise Austin's fat blasting yoga 30 minute session
Wednesday 04-09-03
Denise Austin's fat blasting yoga 15 minute session
Scarlet O'Hara's, spastic butterflies, superman slings
Thursday 04-10-03
BFL LBWO
Leg extensions:
12 x 25
10 x 30
8 x 35
6 x 40
12 x 35
Barbell squats
12 x 35 (only got 8, need to lower weight)
Straight-leg dead lifts (my fav!!)
12 x 35
10 x 40
8 x 45
6 x 50
12 x 45
Laying Leg extensions (my least fav.)
2 x 35
2 x 30
4 or 5 x 25
2 x 20
what the hell?? oowwiiee!
Calf raises without weights -
(last time I did straight leg deads and then calf raises with weights I had one big tightening all the way from the bottom of the glutes to my achillies!! LOL I'm serious!! So I'll work slowly back into weights on this one when I do straigt leg deads.)
Skipped the abs part because I did those the night before.
Carrencut
Mon, Apr-14-03, 15:15
Weekend off, unintentionally, but off just the same.
Planning cardio for M, W & weights for T, Th so far.
I will log each individual wo, after the fact, just so I won't exaggerate . . . LOL
Carol
Carrencut
Tue, Apr-15-03, 08:37
20 MAS walking/jogging last night!
I jogged all my nines, 45 seconds of my last nine, 30 seconds of walking, 45 seconds of my 10!! Definately hit my 10's!!
UBWO planned for tonight.
Carrencut
Wed, Apr-16-03, 09:15
UBWO last night - the first since like August or something -
Barbell Bench Press
12 x 20
10 x 25
8 x 30
6 x 30
12 x 25
Dumbell Flyes
12 x 10 each
Standing Barbell Press
12 x 15
10 x 15
8 x 15
6 x 15
12 x 15
Side Raises
12 x 10 each
(15 lbs is how much just the bar weighs. Hey Janet said to start slow. I did feel some burn on the final 12!!)
One Arm Rows
12 x 10
10 x 10
8 x 10
6 x 10
12 x 10
Dumbell Pull overs
12 x 10 each
Dumbell Extensions
12 x 10
10 x 10
8 x 10
6 x 10
12 x 10
Lying Dumbell Extensions
6 x 10 each (too much, or too fatigued at this point)
Standing Barbell Curls
12 x 20
10 x 20
8 x 20
6 x 20
12 x 20
Hammer Curls
6 x 10 each (again, either too much or too fatigued)
Not too sore this morning, I'm sure tomorrow will bring the dreaded DOMS though as these mud-cells haven't worked in a while!!
Carol
Carrencut
Thu, Apr-17-03, 13:00
Nothing last night, crazy on Wednesdays with AWANA's and last night getting ready for Easter party at day care. ugghh I'm such a horrible mother.
Carrencut
Tue, Apr-22-03, 08:45
30 minutes of Fat Blasting Yoga -
deze
Thu, Apr-24-03, 09:39
30 minutes of Fat Blasting Yoga
.....good, good...!!! :thup:
;) j
Carrencut
Tue, Apr-29-03, 14:45
Denise Austin Yoga work-out based on Pilates (1st 20 min session)
Denise Austin fat-blasting yoga (part of the first 30 min session)
Carrencut
Tue, May-13-03, 08:24
Oh my, have I really done nothing since the end of April?? My how time flies . . .
Ok, UBWO last night as follows:
Chest
Dumbell bench press 2 sets of 12 ~ 3# (in each hand)
Dumbbell flyes 1 set of 12 ~ 3#
Back (ok I know the first one is really more shoulders but it works the back too eh?
Rear deltoid flyes 2 sets of 12 ~ 3#
Back extensions 1 set of 12
Shoulders
Shoulder T's 2 sets of 6 ~ 3# (these are actually front raise to T down to side and back up in reverse order so I made it a smaller # and they kicked my butt!! Yeah with only 3#!!)
Seated Dumbbell presses 1 set of 12 ~ 3#
Biceps
Concentration curls 2 sets of 12 ~ 3#
Hammer curls 1 set of 12 ~ 3#
Triceps
Skull crushers 2 sets of 12 ~ 10#
Lying hammer curls 1 set of 12 ~ 3#
I was seriously feeling the shoulders and tris when done. I really took my time up for a count of two down for a count of 4. What's the theory behind that? I read it somewhere but can't remember . . .
Feel good and even got up and did 30 mins of yoga this morning.
Yea ME!!
C
Carrencut
Thu, May-15-03, 09:29
Fat blasing yoga last night.
This gets me everytime. I mean seriously, you can feel the burn and sweat, man I give new meaning to prespire . . .
Feels good!
Planning some LB weights tonight.
Carol
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