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8821
Thu, Mar-20-03, 16:35
i heard many good things with this diet

i dont have enof money 2 purchase the special diet food,
can someone link me 2 a list of things i can and cant eat on this
i want 1 real specific, please

thanks

kwarfield
Thu, Mar-20-03, 16:45
www.atkinscenter.com

go to the leftside
click on induction and read all the stuff

theresa113
Thu, Mar-20-03, 16:45
First things first, you got to buy and read the book. It is impossible to really know everything you need to know with out it.

However, in the meantime you can check out www.atkinscenter.com. For the allowable foods on induction (the first phase) click here:

http://atkinscenter.com/Archive/2001/12/15-464579.html

Hope this helps!

:)

Goat Lady
Thu, Mar-20-03, 16:51
Wow! Thanks! I've been looking for that list! I have the book but have missplaced it somewhere!

8221---GOOD QUESTION!!

8821
Thu, Mar-20-03, 17:12
ohh thyanks people
this helps alot
i appreciate it

RGale
Thu, Mar-20-03, 17:50
And if money for the book is an issue, any library would have it. I almost always "audition" new books that way before I buy them.

--Ruth