[Montignac] Spangs Favorite Museli

[KoKo]

Spang Ah doooo believe Ah could also become ahdiccted to this museli........it's Grrreat. Very satifying too. :D

[Spang]

isn't it great!

it does take a bit of preparation effort... but i think it is worth it!

[Janeydi]

Where is it??? :)

Is it good straight? I'm doing no dairy right now...

Thanks, Amy

Don't retype the whole thing, just give me a pointer, I know it must be hiding here somewhere!

[KoKo]

Hi Janey - its now on page 2 of Montignac recipes
I warn you this could be the CRACKCOCOAINE of montignacers


home made muesli with mixed fresh fruit

1 cup rolled oats
2/3 cup low fat milk
1 tablespoon raisins
1/2 cup of low fat plain yogurt
1/4 cup whole almonds, chopped
1 apple grated
lemon juice (optional)
mixed fresh fruit to taste (such as strawberries, pear, plum, blueberries...)

1. combine the oats, milk, and raisins in a bowl. cover and refridgerate over night
2. add the yogurt, almonds and apple - miz well
3. to serve - adjust the flavor with lemon juice. serve with fruit of choice.

Serves 2
Low GI (ie less than 30)
Info per serving (if you are into this kind of info)
Cal 365
carb 50 g
fat 11g
fiber 5g

This is courtesy of new glucose revolution book.

If you don't want to mix your fruits with the rest of your meals (a la traditional Montignac, try leaving them out!)

spang

[KoKo]

Oh yea straight is great - however the yogurt and skim milk in the recipe would rule out the no dairy - sorry

[Spang]

If you are strictly non dairy, it would be difficult, I'm afraid.

You'd need some kind of liquid to eat it with.

You could try with soy or rice milk and yogurt, if you can get that near you.

I love this stuff ;)
:roll:

[daneo52]

thanks for posting