AmberAA1
Thu, Feb-27-03, 08:42
I love fresh fruit and was glad I could get some on the fat flush plan. This was the highlight of my day. Most of the stuff I didn't want to take I put in here and you couldn't taste it. This is from the book and I alter it.
ingredients:
1 cup fresh or frozen strawberries, raspberries, blueberries or frozen peaches or 1 fresh peach
1- 2 heaping scoops of protein powder
8 ounces cranwater or filtered water
1 tablespoon flaxseed oil
1/4 stevia (optional)
Place all ingedients in a blender, and blend about 2-3 minutes. I throw my leitchen in here also to get it out of the way, and take my morning supplements with this. It comes out thick and creamy. I have made a peach, strawberry and blueberry one so far and can do this even not on fat flush.
ingredients:
1 cup fresh or frozen strawberries, raspberries, blueberries or frozen peaches or 1 fresh peach
1- 2 heaping scoops of protein powder
8 ounces cranwater or filtered water
1 tablespoon flaxseed oil
1/4 stevia (optional)
Place all ingedients in a blender, and blend about 2-3 minutes. I throw my leitchen in here also to get it out of the way, and take my morning supplements with this. It comes out thick and creamy. I have made a peach, strawberry and blueberry one so far and can do this even not on fat flush.