best weight gainer supplement?

[Adam]

what is the best weight gaining supplement? also are
these supplements safe? are they just powders with
Craploads of calories?

thanks for any info Adam

"Discourtesy is unspeakably ugly to me." - Dr. Hannibal Lecter
MD

[Tom Morley]

In article <20030123175950.20775.00000128@mb-fq.aol.com>,
sirraha1@aol.com (Adam) wrote:

> what is the best weight gaining supplement? also are these
> supplements safe? are they just powders with Craploads of
> calories?
>
> thanks for any info Adam
>
>
>
> "Discourtesy is unspeakably ugly to me." - Dr. Hannibal
> Lecter MD

Best: Food. Also good: Whey protein (for convienience),
creatine, omega 3 fatty acids.

--
Tom Morley | morley@math.gatech.edu | Same roads,
tmorley@bmtc.mindspring.com | Same rights,
http://www.math.gatech.edu/~morley | Same rules.
ICQ: 24798603 AIM: DocTDM |

[Guy]

> what is the best weight gaining supplement?

FOOD, lots of it. Chicken, brown rice, Eggs, olive oil, flax
seed oil, Turkey, Cottage Cheese, veggies, etc...

Supplements: Vitamins and Whey Protein, that's all you
really need

And, unless I knew exactly what was in a weight gainer
supplement, I wouldn't even think about using it in my diet.

[U'Rdaddy]

eat a lot of white rice with anything... or you could eat a
lot of pasta

"Adam" <sirraha1@aol.com> wrote in message
news:20030123175950.20775.00000128@mb-fq.aol.com...
> what is the best weight gaining supplement? also are these
> supplements
safe?
> are they just powders with Craploads of calories?
>
> thanks for any info Adam
>
>
>
> "Discourtesy is unspeakably ugly to me." - Dr. Hannibal
> Lecter MD

[Scott Berg]

Amino acis supplements are good,but powders give you a gut
especially if your young.I would eat 6 meals a day small ones
every 2or3 hours lots of protein i dont believe in alot of
carbs.Only age weight training and eating every few hour
fruit, protein, and cards not much ,If your under 21 expect
not much weight gain maybe 10-15 pounds in 6 months.Over 21
10-15 pounds in 12 weeks, if you eat right.

[Guy]

> eat a lot of white rice with anything... or you could eat a
> lot of pasta

Yeah, if you want to get fat...

[Guy]

> Best: Food. Also good: Whey protein (for convienience),
> creatine, omega 3 fatty acids.

Yeah, those are good supplements, but they're not going to
help you much in gaining weight... Whey protein is fast
absorbing protein, creatine is a supplement that retains
water in muscles, and omega 3 fatty acids don't help you
gain weight, they're more for your health.

And besides all this is found in FOOD

[Daniel J.]

huh?

"Scott Bergan" <harryrec@webtv.net> wrote in message news:978-
3-3E32BCE7-1@storefull-2156.public.lawson.webtv.net...
> Amino acis supplements are good,but powders give you a gut
> especially if your young.I would eat 6 meals a day small
> ones every 2or3 hours lots of protein i dont believe in alot
> of carbs.Only age weight training and eating every few hour
> fruit, protein, and cards not much ,If your under 21 expect
> not much weight gain maybe 10-15 pounds in 6 months.Over 21
> 10-15 pounds in 12 weeks, if you eat right.

[David Cohe]

"Scott Bergan" <harryrec@webtv.net> wrote
> Amino acis supplements are good,but powders give you a gut
especially if
> your young.

Well said. Third grade was a roaring success.

> I would eat 6 meals a day small ones every 2or3 hours lots
> of protein i dont believe in alot of carbs.

I don't believe in the US acting as the world's policeman,
except when it's in our own national interest.

> Only age weight training and eating every few hour fruit,
> protein, and cards not much ,

Again, well said.

> If your under 21 expect not much weight gain maybe 10-15
> pounds in 6 months.Over 21 10-15
pounds in
> 12 weeks, if you eat right.

What if your birthday is February 29th? Would this upset the
karmic balance? I think by your calculations, someone could
gain 3.75 pounds of muscle on Feb 29th.

David I'm serious. Really.