CAD Menus

[RagedyAnna]

Let's post some daily menus! :roll:

Monday's Menu:
Breakfast - homemade sausage and cabbage (leftovers)
Lunch - chicken taco salad
RM - starter salad, fried chicken (with extra "crispy chicken" for breakfast tomorrow), mashed potatoes, cauliflower w/ cheese sauce

NO SNACKS! WATER! EXERCISE!

[1pepper]

My menu for the day:

B: 3 bacon, 2 eggs, slice of cheese, cup of hot tea
L: small snack if needed( green beans and slice of provolone)
RM: spaghetti, green beans, bascotti with coffee(cream and sugar)

Water and more water

Amy :wave:

[alicia50]

Breakfast: sauteed green pepper & onions
2 eggs
1 sausage & 1 sl turkey bacon
tea, water, vitamin


Lunch: steamed beef & bok choy, green tea & lemon



Dinner: tuna salad, bok choy, lettuce & tomato salad,
sm cranberry muffin and tea


Lots of water

[RagedyAnna]

Today's Menu:
B: baked chicken breast and green beans and mushrooms (CAD book recipe)
L: beef taco(less) salad - spicy beef, romaine, green onion, green pepper, cheese, salsa and ranch
D: caesar salad and meaty lasagne (more meat than noodles) - no veggie, but lots of salad!

LOTS OF H2O
Bike, Abs
TAN!

[locarbarb]

Brekkie:

Chicken burger with string beans

Lunch: salad with cheese, chicken and 2 tbls Kraft Blue Cheese Ranch dressing

Din:

2 pork chops
peas
cottage cheese with apple and wheat germ

Hmmm. Could make dinner more exciting. . . .

Went swimming for 1/2 hour
h20

See yas tomorrow.

Barb

[alicia50]

B/ two soft boiled egge, 2 strips turkey bacon/ left over
cauliflower & sweet peppers

Lunch/ fish with okras and cabbage

Dinner/ fish, okras, salad (tomatoes & lettuce) salad dressing
fruit cup with scoop ice cream

[Vel]

CM: 2 fried eggs with a smidge of hard cheese

coffee with milk and sweetner

CM: salad consisting of lettuce, cabbage, spinach, LC ranch dressing.

RM: (get ready for the excitement!) ham, Kraft Dinner, green beans, 4 cookies

Lots of water too.

[locarbarb]

Brekkie:

Chicken burger with string beans - 1 tbs. Ubo's oil

Lunch:

Salad with hot dogs, 2 tbls. dressing

Din:

2 turkey sandwiches on whole wheat bread with lettuce, tom, and honey mustard

1 cup cottage cheese with apple, raisins and nuts.

CAN I REALLY LOSE WEIGHT DOING THIS?
:daze:

[alicia50]

Breakfast: left over tuna salad & 1 egg
Mushrooms sauteed , tea



Lunch; Roast chicken, sauteed green peppers, sweet onions
and mushrooms, 1 tlbs flaxseed oil, tea.


Dinner: Roast chicken, 1 pc Kentucky chicken finger, salad(lettuce
tomato, sweet onions) 1 sm roll with butter,
cooked sliced apple with cinnamon, and splenda(done in
microwave) 1 sm scoop vanilla Ice cream.coffee


7 glasses water

Multivitamin. vit E ,

[RagedyAnna]

Monday's Menu:

B: leftover deer sausage (homemade, no fillers) and creamed cabbage
L: beef taco(less) salad with salsa and LC ranch dressing
D: starter salad, beef souvlaki, rice and green beans

[alicia50]

breakkie:egg, turkey bacon, sweet onions, sweet yellow pepper
tea with cream, splenda

Lunch: Swedish meat balls& long beans



Dinner; Swedish meat balls, beans&okras, salad(tomato, cucumber, sweet onions & catalina salad dressing) 1 slice
multi grain bread, black eye peas, two very sm. flax muffins
tea w/ splenda and cream.


8 glasses water, multivitamin, vit E

step aerobic video

[luv67fire]

Mine aren't the best to go buy, but here goes:

yesterday:

Breakfast:None

lunch: large bowl of spinach w/butter&salt, cheese stick

Dinner RM: Arby's cheddar melt, cheesy popcorn, carmel apple, salad, diet vanilla coke, leftover spinach


Today:

Breakfast: packet of deli meat (has about 7 thin slices of meat), 1 slice of cheese

Lunch RM: Croissant turkey sandwich, caesar salad, Dr. Pepper, Ben & Jerry's ice cream

Dinner: None


If I had a RM for the entire day, that'd be more than enough, but I add in a CS (not CM, usually NEVER have enough to warrant it an actual meal) for insulin reaction during RM. I know it remembers the last meals, so I keep low carb snacks once a day.

[Lila2002]

Finally back on track:

Sunday
B: 2 egg omelet 2/ cheese & sour cream
D: Salad w/ ranch, baked chicken thighs, cauliflower w/ cheese sauce, spinach, lite yogurt

It seems lots easier to eat only 2 meals on weekends than weekdays.

Today
B: Spinach omelet w/ cream cheese, 1c tea w/ H&H
L: Tuna salad w/ mayo, celery & dill pickle
D: Salad, homemade patty melt on rye bread, green beans, lite yogurt

This may not be perfect, but I tend to be plagued & get derailed by afternoon cravings and I don't have them now.

Lila

[RagedyAnna]

Tuesday's Menu:

B: egg salad (2 eggs, mayo, green onion), 2 slices cheddar cheese

L: Cajun Chicken Caesar Salad - chicken breast, mushrooms, onions and green peppper sauteed with lots of cajun spice and served on caesar salad (no croutons)

D: Tossed Salad, Roast Beef, mixed veggies, and a small helping of mashed potatoes and gravy

[JudyTrue]

Monday's Menu:

Breakfast: Slice of leftover roast beef, 1 stalk of celery

Lunch: None

Dinner: Green salad, spaghetti w/meat sauce, fruit for dessert

1/2 hour workout and lots of water!

[RagedyAnna]

Wednesday's Menu:

B: 2 sl roast beef and green beans

L: Lunch meeting:
small tossed salad, cauliflower cheese soup and - here's where I blew it - 1 piece of fried chicken with batter. :( But, I needed some protein and it was a
buffet... :cry:

D: tossed salad, LC chili, wholewheat bread, v. small portion of LC cheesecake

Even though I cheated, I am not craving and I'm not snacking!! Chalk it up to my cheat for the week.... :read2: