tigersue
Thu, Nov-21-02, 19:40
I found an article that talks about ways to not gain weight over the holidays. I thought it was interesting so I'm putting in some of the highlights.
1. Turn on some light music
Apparently you will eat slower, and less with quiet music. Any doubts think of that last time you went to a busy restaraunt and what is the type of music playing. Usually fast and loud. In other places it is slow and I find I eat slower, less frantically, and enjoy myself more. Could this help in digestion as adrenaline slows down digestion, and doesn't help?
2. Have a virgin cocktail.
This is easy for me, I don't drink. In the "American Journal of Clinical Nutrition it reports that people who drink alcohol before a meal eat about 200 calories more than those who stick to alcohol free drinks. It also claims that people who drink on an empty stomach eat fast, eat more and stay at the table longer.
3. Eat like the Italians
They feast once or twice every week. They eat smaller meals the rest of the time. Yale school of Medicine reports that drinking eight ounces of milk at every meal, and haveing 3 ounces of meat, poultry or fish with lunch and dinner cut their calories by 31%.
4. Step outside
We all know that exercise is good for us right? They say to walk outside, but I can't do that in the cold. Just not my thing, but if you do it in the cold you can burn 12% more. I wonder if my cold basement will do the same thing. :q:
5. grab a preparty snooze and a snack
You will scream for food if sleep deprived. Snack before, women who are slightly hungry eat 55% fewer calories.
What do you all think. Are there any strategies here that will help you in the coming few weeks.
Tanya
Article in Woman's World, nov 26 issue. There is more detail than what I put that might be of interest.
1. Turn on some light music
Apparently you will eat slower, and less with quiet music. Any doubts think of that last time you went to a busy restaraunt and what is the type of music playing. Usually fast and loud. In other places it is slow and I find I eat slower, less frantically, and enjoy myself more. Could this help in digestion as adrenaline slows down digestion, and doesn't help?
2. Have a virgin cocktail.
This is easy for me, I don't drink. In the "American Journal of Clinical Nutrition it reports that people who drink alcohol before a meal eat about 200 calories more than those who stick to alcohol free drinks. It also claims that people who drink on an empty stomach eat fast, eat more and stay at the table longer.
3. Eat like the Italians
They feast once or twice every week. They eat smaller meals the rest of the time. Yale school of Medicine reports that drinking eight ounces of milk at every meal, and haveing 3 ounces of meat, poultry or fish with lunch and dinner cut their calories by 31%.
4. Step outside
We all know that exercise is good for us right? They say to walk outside, but I can't do that in the cold. Just not my thing, but if you do it in the cold you can burn 12% more. I wonder if my cold basement will do the same thing. :q:
5. grab a preparty snooze and a snack
You will scream for food if sleep deprived. Snack before, women who are slightly hungry eat 55% fewer calories.
What do you all think. Are there any strategies here that will help you in the coming few weeks.
Tanya
Article in Woman's World, nov 26 issue. There is more detail than what I put that might be of interest.