Magnesium, Potasium : Nutrition & Supplements : Active Low-Carber Forums

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nkd2662

Fri, Nov-15-02, 13:24

I just started taking Magnesium, Potassium, and zinc in addtion to my Multivitamin. What exactly do they do? I know that I need them in my diet but I am not sure why...

thanks

:wave:

doreen T

Fri, Nov-15-02, 13:31

Everything you ever wanted to know about the functions of calcium, magnesium and potassium can be found in this post (http://forum.lowcarber.org/showthread.php?postid=29622#post29622). :)

hth,

Doreen

doreen T

Fri, Nov-15-02, 13:37

Here's some helpful info about zinc from Healthwell.com (http://www.healthwell.com/healthnotes/Supp/Zinc.cfm).

D.

Jaden313

Fri, Nov-15-02, 13:40

Check out this site, it might help.

http://www.herbalpharmacist.com/hn72us_qs/HN%20v7.2%20US%20Suite%20Quick%20Start/Index.htm