Interval training

[Schnake]

has anyone tried the EAS recommended type of training before?
i.e run for a minute at various speeds?

I have tried it and it is very difficult but very effective

[Denise How]

In article <528z9.394$Mj4.76910@newsfep1-win.server.ntli.net>,
Schnake <scottw.sinclair@virgin.net> wrote:

> has anyone tried the EAS recommended type of training
> before? i.e run for a minute at various speeds?
>
> I have tried it and it is very difficult but very effective

Effective at what?

--
Denise denise dot howard at attbi dot com ACE and AFAA
certified fitness instructor AFAA step certified

[Isiafs5]

>has anyone tried the EAS recommended type of training before?

What does EAS stand for?

Sling Skate

Buy ALTOIDS!!! Thanks for the support UK.

[Tobin Lim]

EAS - Experimental and Applied Sciences Supplement company -
one of the largest. Affiliated with the Body-for-Life
challenge. The 20 minute Interval training is outlined in the
challenge protocol.

From personal experience, the aerobics solution is very
effective. I've done more experiments on interval training on
a treadmill. 30s of full sprint then 30 s of straddling the
belt. That's effective. I've also tried doing 6s of full
sprint then 9s of straddling. I find I can go a little faster
this way. I've read that the smaller the sprint interval, the
more fat is utilized for energy. Who knows - but the main
principle on interval training is the "EPOC" - Post exercise
oxygen consumption which elevates your resting metabolism for
up to 48 hours after the "wind sprints".

"Isiafs5" <isiafs5@aol.com> wrote in message
news:20021109195328.07619.00004070@mb-mn.aol.com...
> >has anyone tried the EAS recommended type of training
> >before?
>
> What does EAS stand for?
>
>
> Sling Skate
>
> Buy ALTOIDS!!! Thanks for the support UK.
>
>

[Denise How]

In article <CtyE9.19692$NV.400608@news.direcpc.com>, Tobin Lim
<tobinlim@direcway.com> wrote:

> I've read that the smaller the sprint interval, the more fat
> is utilized for energy. Who knows - but the main principle
> on interval training is the "EPOC" - Post exercise oxygen
> consumption which elevates your resting metabolism for up to
> 48 hours after the "wind sprints".

Please give your references which show that resting metabolism
is elevated for 48 hours afterward.

--
Denise denise dot howard at attbi dot com ACE and AFAA
certified fitness instructor AFAA step certified

[Kmooney62@]

Denise Howard <denise@invalid.domain> wrote in message
news:<251120021926273034%denise@invalid.domain>...
> In article <CtyE9.19692$NV.400608@news.direcpc.com>, Tobin
> Lim <tobinlim@direcway.com> wrote:
>
> > I've read that the smaller the sprint interval, the more
> > fat is utilized for energy. Who knows - but the main
> > principle on interval training is the "EPOC" - Post
> > exercise oxygen consumption which elevates your resting
> > metabolism for up to 48 hours after the "wind sprints".
>
> Please give your references which show that resting
> metabolism is elevated for 48 hours afterward.

answer as does brisk walking and hard exercise will increase
the speed of your metabolic rate

[Bob G]

<kmooney62@student.north-gla.ac.uk> wrote in message
news:bd44e131.0211261113.7d7d8b53@posting.google.com...
> Denise Howard <denise@invalid.domain> wrote > > Please
> give your
references which show that resting metabolism is
> > elevated for 48 hours afterward.
>
>
>
>
> answer as does brisk walking and hard exercise will increase
> the speed of your metabolic rate

Ladies and gentlemen may I present my nominee for IOM -
kmooney62

[Denise How]

In article <bd44e131.0211261113.7d7d8b53@posting.google.com>,
<kmooney62@student.north-gla.ac.uk> wrote:

> Denise Howard <denise@invalid.domain> wrote in message
> news:<251120021926273034%denise@invalid.domain>...
> > In article <CtyE9.19692$NV.400608@news.direcpc.com>, Tobin
> > Lim <tobinlim@direcway.com> wrote:
> >
> > > I've read that the smaller the sprint interval, the more
> > > fat is utilized for energy. Who knows - but the main
> > > principle on interval training is the "EPOC" - Post
> > > exercise oxygen consumption which elevates your resting
> > > metabolism for up to 48 hours after the "wind sprints".
> >
> > Please give your references which show that resting
> > metabolism is elevated for 48 hours afterward.
>
>
>
>
> answer as does brisk walking and hard exercise will increase
> the speed of your metabolic rate

Is this a sentence? Sorry, I can't parse what you're saying.

--
Denise denise dot howard at attbi dot com ACE and AFAA
certified fitness instructor AFAA step certified

[Tobin Lim]

My bad..it's 24 hours.

"Denise Howard" <denise@invalid.domain> wrote in message
news:251120021926273034%denise@invalid.domain...
> In article <CtyE9.19692$NV.400608@news.direcpc.com>, Tobin
> Lim <tobinlim@direcway.com> wrote:
>
> > I've read that the smaller the sprint interval, the more
> > fat is utilized for energy. Who knows - but the main
> > principle on
interval
> > training is the "EPOC" - Post exercise oxygen
> > consumption which
elevates
> > your resting metabolism for up to 48 hours after the "wind
> > sprints".
>
> Please give your references which show that resting
> metabolism is elevated for 48 hours afterward.
>
> --
> Denise denise dot howard at attbi dot com ACE and AFAA
> certified fitness instructor AFAA step certified