Walnuts?? : Low-Carb Products : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

eatdirt40

Sat, Nov-02-02, 07:49

I went to the store and found these walnuts with 3 carbohydrates and 3 dietary fiber. That would mean 0 net carbs right? Is this a good find or is there something like hidden carbs or something i should know about?

IslandGirl

Mon, Nov-04-02, 02:05

If a label seems too good to be true, it usually is --- quite often there are errors.

One of the good things about going low carb is you get to be responsible for learning and reading -- always check such odd labels out on a carb counter, either a good paperback easily available anywhere, like the Netzer Book of Carb Counts, or an online version -- like the one available from the orange toolbar at the top of this page (and any page on this website), click on Tools and check out the walnuts for yourself.

Enjoy.